Odwalla, Protein Bar - 210 calories
Manufacturer Odwalla, Inc.
Product Information and Ingredients
Odwalla, Protein Bar is manufactured by Odwalla, Inc. with a suggested serving size of 1 BAR (56 g) and 210 calories per serving. The nutritional value of a suggested serving of odwalla, protein bar includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 014054330327.
This product is a good source of thiamin, riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 BAR (56 g) of odwalla, protein bar has 38% of the recommended daily intake of sugars.
Thiamin 26% of DV
A serving of 1 BAR (56 g) of odwalla, protein bar has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 BAR (56 g) of odwalla, protein bar has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 BAR (56 g) of odwalla, protein bar has 18% of the recommended daily needs of niacin.
Pantothenic Acid 28% of DV
A serving of 1 BAR (56 g) of odwalla, protein bar has 28% of the recommended daily needs of pantothenic acid.
Vitamin B-12 35% of DV
A serving of 1 BAR (56 g) of odwalla, protein bar has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Isolated Soy Protein
- Raisins
- Invert Cane Syrup
- Brown Rice Syrup
- Soy Nuts
- Date Paste
- Soy Butter (organic Soybeans
- Soy Oil
- Sea Salt)
- Soy Protein Crisp Rice (isolated Soy Protein
- Rice Flour
- Malt Extract)
- Vegetable Glycerin Less Than 2% Of: Dried Unsulfured Unsweetened Coconut Rolled Oats
- Barley Flakes
- Baking Soda
- Calcium Carbonate
- Natural Flavor
- Cinnamon
- Soy Lecithin
- Oat Fiber
- Vitamin C (ascorbic Acid)
- Vitamin E (d-alpha Tocopherol Acetate)
- Beta Carotene
- Lemon Bioflavonoids
- Niacinamide
- Green Tea Extract
- D-calcium Pantothenate
- Vitamin B6 (pyridoxine Hydrochloride)
- Riboflavin
- Vitamin B1 (thiamin Mononitrate)
- Chromium Picolinate
- Biotin And Vitamin B12
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 4g | 9% | |
| Sugars 17g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 6% | |
| Total Carbohydrate 53.6g | 10% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 30g | ||
| Protein 25g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Odwalla, Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 375 kcal (11%) |
| Protein | 14 g (15%) | 25 g (27%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.04 g (7%) |
| Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 17 g (38%) | 30.36 g (68%) |
| Calcium, Ca | 250 mg (11%) | 446 mg (19%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Potassium, K | 370 mg (4%) | 661 mg (8%) |
| Sodium, Na | 150 mg (4%) | 268 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.7 mg (10%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
| Niacin | 5 mg (18%) | 8.93 mg (31%) |
| Pantothenic Acid | 2.5 mg (28%) | 4.46 mg (50%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.89 mg (29%) |
| Vitamin B-12 | 1.5 µg (35%) | 2.68 µg (63%) |
| Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Odwalla, Inc. Odwalla, Protein Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in odwalla, protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium