Oh My Ganache! Cake - 360 calories

Manufacturer Dawn Food Products, Inc.

Product Information and Ingredients

Oh My Ganache! Cake is manufactured by Dawn Food Products, Inc. with a suggested serving size of 0.07 OF CAKE (74 g) and 360 calories per serving. The nutritional value of a suggested serving of oh my ganache! cake includes 25 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 35 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 029519241063.

This product is high in sugars and saturated fats.

Calories from fat: a total of 47.5% of the calories in the suggested servig of this product come from fat.

Sugars 104% of DV

A serving of 0.07 OF CAKE (74 g) of oh my ganache! cake has 104% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 0.07 OF CAKE (74 g) of oh my ganache! cake has 26% of the recommended daily intake of saturated fats.

Ingredient List

Sugar
Water
Enriched Wheat Flour Bleached (flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Soybean Oil
Semisweet Chocolate Flakes (sugar
Unsweetened Chocolate
Cocoa Butter
Milkfat
Soy Lecithin
Natural Flavor)
Palm Oil
Cocoa Processed With Alkali
Eggs
Invert Sugar
Contains 2% Or Less Of: Butter (cream
Salt)
Calcium Acetate
Canola Oil
Caramel Color
Cellulose Gum
Citric Acid
Corn Syrup
Cornstarch
Dark Chocolate Curls (sugar
Unsweetened Chocolate
Cocoa Butter
Butteroil
Soy Lecithin
Natural Flavor)
Dextrose
Egg Whites
Egg Yolks
Food Starch-modified
Guar Gum
Leavening (baking Soda
Monocalcium Phosphate
Sodium Aluminum Phosphate)
Milkfat
Modified Cellulose
Mono- And Diglycerides
Natural And Artificial Flavor
Nonfat Milk
Polysorbate 60
Polysorbate 80
Preservatives (potassium Sorbate
Sodium Propionate
Sorbic Acid
Tartaric Acid)
Propylene Glycol
Propylene Glycol Mono- And Diesters Of Fatty Acids
Red 40
Salt
Semisweet Chocolate (unsweetened Chocolate
Sugar
Cocoa Butter
Soy Lecithin
Natural Flavor)
Sodium Stearoyl Lactylate
Sorbitan Monostearate
Soy Flour
Soy Lecithin
Sweetened Condensed Milk (nonfat Milk
Sugar)
Tetrasodium Phosphate
Unsweetened Chocolate
Xanthan Gum
Yellow Corn Flour

Oh My Ganache! Cake UPC Bar Code UPC: 029519241063 — UPC Code: **029519241063**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 360		Calories from Fat 171
% Daily Value*
Total Fat 19g		22%
	Saturated Fat 7g	26%
	Trans Fat 0g
Cholesterol 25mg		6%
Sodium 0mg		0%
Total Carbohydrate 47g		12%
	Dietary Fiber 2g	6%
	Sugars 35g
Protein 3g

Vitamin A 1%	Vitamin C 0%
Calcium 3%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 486		Calories from Fat 231
% Daily Value*
Total Fat 25.7g		29%
	Saturated Fat 9.5g	35%
	Trans Fat 0g
Cholesterol 34mg		8%
Sodium 392mg		12%
Total Carbohydrate 63.5g		16%
	Dietary Fiber 2.7g	8%
	Sugars 47g
Protein 4g

Vitamin A 2%	Vitamin C 0%
Calcium 5%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Oh My Ganache! Cake Nutritional Value

Nutrient	Suggested Serving 0.07 OF CAKE (74 g)	Standard Serving 100g
Energy	360 kcal (13%)	486 kcal (18%)
Protein	3 g (4%)	4.05 g (6%)
Total Lipid (fat)	19 g (22%)	25.68 g (29%)
Carbohydrate, By Difference	47 g (12%)	63.51 g (16%)
Fiber, Total Dietary	2 g (6%)	2.7 g (8%)
Sugars, Total	35 g (104%)	47.3 g (140%)
Calcium, Ca	60 mg (3%)	81 mg (5%)
Iron, Fe	1.8 mg (7%)	2.43 mg (10%)
Sodium, Na	290 mg (9%)	392 mg (12%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (1%)	135 IU (2%)
Fatty Acids, Total Saturated	7 g (26%)	9.46 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (6%)	34 mg (8%)

Calories Burn off Time

How long would it take to burn off Dawn Food Products, Inc. Oh My Ganache! Cake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in oh my ganache! cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	120 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	100 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium