Oil Cured Olives - 36 calories
Manufacturer Minasso Serafino
Product Information and Ingredients
Oil Cured Olives is manufactured by Minasso Serafino with a suggested serving size of 7 PIECES (15 g) and 36 calories per serving. The nutritional value of a suggested serving of oil cured olives includes 0 mg of cholesterol, 0 mg of sodium, 4.7 grams of carbohydrates, 1.4 grams of dietary fiber, 2.6 grams of sugar and 0.3 grams of proteins.
The product's manufacturer code is UPC: 081912020706.
Oil Cured Olives is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Black Olives
- Salt
- Sunflower Oil
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 7 PIECES (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 0% | |
| Saturated Fat 0.3g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4.7g | 0% | |
| Dietary Fiber 1.4g | 1% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 3% | |
| Saturated Fat 1.9g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 3% | |
| Total Carbohydrate 31.3g | 2% | |
| Dietary Fiber 9.3g | 6% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oil Cured Olives Nutritional Value
| Nutrient | Suggested Serving 7 PIECES (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 36 kcal (0%) | 240 kcal (2%) |
| Protein | 0.33 g (0%) | 2.2 g (1%) |
| Total Lipid (fat) | 1.75 g (0%) | 11.67 g (3%) |
| Carbohydrate, By Difference | 4.7 g (0%) | 31.33 g (2%) |
| Fiber, Total Dietary | 1.4 g (1%) | 9.3 g (6%) |
| Sugars, Total | 2.6 g (2%) | 17.33 g (10%) |
| Calcium, Ca | 14 mg (0%) | 93 mg (1%) |
| Iron, Fe | 0.29 mg (0%) | 1.92 mg (2%) |
| Sodium, Na | 62 mg (0%) | 410 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.28 g (0%) | 1.87 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Minasso Serafino Oil Cured Olives with 36 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in oil cured olives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 6 minutes |
| Light Gardening | 7 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium