Quark Soft Cheese - 100 calories
Manufacturer Appel Farms, Llc
Product Information and Ingredients
Quark Soft Cheese is manufactured by Appel Farms, Llc with a suggested serving size of 0.5 cup (110 g) and 100 calories per serving. The nutritional value of a suggested serving of quark soft cheese includes 6 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 14 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 040817010038.
This product is a good source of fiber .
Quark Soft Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 62% of DV
A serving of 0.5 cup (110 g) of quark soft cheese has 62% of the recommended daily needs of fiber.
Ingredient List
- Pasteurized Nonfat Milk
- Culture
- Vegetable Rennet
- Potassium Sorbate
Nutrition Facts
Serving Size 0.5 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 14g | 62% | |
Sugars 7g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 27mg | 1% | |
Total Carbohydrate 10.9g | 4% | |
Dietary Fiber 12.7g | 56% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quark Soft Cheese Nutritional Value
Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 91 kcal (5%) |
Protein | 13 g (28%) | 11.82 g (25%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 12 g (4%) | 10.91 g (4%) |
Fiber, Total Dietary | 14 g (62%) | 12.7 g (56%) |
Sugars, Total | 7 g (31%) | 6.36 g (28%) |
Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 30 mg (1%) | 27 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Appel Farms, Llc Quark Soft Cheese with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in quark soft cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium