Oktoberfest Bratwurst Turkey & Pork Bratwurst - 250 calories
Manufacturer Randolph Packing Company
Product Information and Ingredients
Oktoberfest Bratwurst Turkey & Pork Bratwurst is manufactured by Randolph Packing Company with a suggested serving size of 1 LINK (113 g) and 250 calories per serving. The nutritional value of a suggested serving of oktoberfest bratwurst turkey & pork bratwurst includes 85 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 769363975157.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 64.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 40% of DV
A serving of 1 LINK (113 g) of oktoberfest bratwurst turkey & pork bratwurst has 40% of the recommended daily needs of protein.
Sodium 44% of DV
A serving of 1 LINK (113 g) of oktoberfest bratwurst turkey & pork bratwurst has 44% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 1 LINK (113 g) of oktoberfest bratwurst turkey & pork bratwurst has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Ground Turkey With Natural Flavoring
- Pork
- Seasoning (salt
- Trehalose
- Soy Grits
- Spices
- Monosodium Glutamate
- Dextrose
- Natural Flavor)
- Water Stuffed In Natural Hog Casings
Nutrition Facts
Serving Size 1 LINK (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 31% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 28% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 823mg | 39% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oktoberfest Bratwurst Turkey & Pork Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 221 kcal (12%) |
| Protein | 18 g (40%) | 15.93 g (35%) |
| Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.88 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 930 mg (44%) | 823 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Randolph Packing Company Oktoberfest Bratwurst Turkey & Pork Bratwurst with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in oktoberfest bratwurst turkey & pork bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium