Oktoberfest Bratwurst - 238 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Oktoberfest Bratwurst is manufactured by Aldi-benner Company with a suggested serving size of 1 LINK (85 g) and 238 calories per serving. The nutritional value of a suggested serving of oktoberfest bratwurst includes 68 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041498283575.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 LINK (85 g) of oktoberfest bratwurst has 27% of the recommended daily intake of fat.
Sodium 26% of DV
A serving of 1 LINK (85 g) of oktoberfest bratwurst has 26% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 1 LINK (85 g) of oktoberfest bratwurst has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Mountain Cheese (pasteurized Cow's Milk
- Salt
- Microbial Rennet
- Starter Culture)
- Salt
- Spices
- Dextrose
- Mono And Diglycerides Of Fatty Acids
- Citric Acid
- Disodium Diphosphate
- Spice Extracts
- Nisin Preparation
- Natural Pork Casings
Nutrition Facts
Serving Size 1 LINK (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 10g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 3g | 10% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 9% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 32% | |
| Saturated Fat 11.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 23% | |
| Sodium 852mg | 30% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 11% |
| Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oktoberfest Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 238 kcal (10%) | 280 kcal (12%) |
| Protein | 11 g (18%) | 12.94 g (22%) |
| Total Lipid (fat) | 21 g (27%) | 24.71 g (32%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.71 g (1%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 0.54 mg (3%) | 0.64 mg (3%) |
| Sodium, Na | 724 mg (26%) | 852 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6.6 mg (9%) | 7.8 mg (11%) |
| Vitamin A, Iu | 150 IU (3%) | 176 IU (3%) |
| Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
| Cholesterol | 68 mg (19%) | 80 mg (23%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Oktoberfest Bratwurst with 238 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in oktoberfest bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 79 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium