Old El Paso Soft Tortilla Bowl Dinner Kit, Unprepared - 190 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Old El Paso Soft Tortilla Bowl Dinner Kit, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 2 tortillas, 1 1/4 Tbsp taco sauce, 2 3/4 tsp seasoning mix (77g) (77 g) and 190 calories per serving. The nutritional value of a suggested serving of old el paso soft tortilla bowl dinner kit, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00046000431659.
This product is high in sodium.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sodium 27% of DV
A serving of 2 tortillas, 1 1/4 Tbsp taco sauce, 2 3/4 tsp seasoning mix (77g) (77 g) of old el paso soft tortilla bowl dinner kit, unprepared has 27% of the recommended daily intake of sodium.
Ingredient List
- Flour Tortillas: Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Interesterified Soybean Oil
- Glycerin
- Hydrogenated Soybean Oil Contains 2% Or Less Of: Corn Syrup Solids
- Baking Powder (sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Mono And Diglycerides
- Potassium Sorbate And Calcium Propionate (preservatives)
- Fumaric Acid
- Enzymes Taco Sauce: Tomato Puree (water
- Tomato Paste)
- Water Contains 2% Or Less Of: Sugar
- Salt
- Modified Corn Starch
- Distilled Vinegar
- Spice
- Sea Salt
- Citric Acid
- Garlic Powder
- Onion Powder
- Chili Pepper Seasoning Mix: Chili Pepper
- Maltodextrin
- Salt
- Onion Powder
- Spice
- Corn Starch
- Sea Salt Contains 2% Or Less Of: Vegetable Oil (canola
- Soybean And/or Sunflower Oil)
- Silicon Dioxide (anticaking Agent)
- Citric Acid
- Sugar
- Natural Flavor
Nutrition Facts
Serving Size 2 tortillas, 1 1/4 Tbsp taco sauce, 2 3/4 tsp seasoning mix (77g) (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 2g | 6% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 9% | |
| Saturated Fat 3.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1104mg | 35% | |
| Total Carbohydrate 40.3g | 10% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old El Paso Soft Tortilla Bowl Dinner Kit, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 tortillas, 1 1/4 Tbsp taco sauce, 2 3/4 tsp seasoning mix (77g) (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 247 kcal (10%) |
| Protein | 4 g (6%) | 5.19 g (8%) |
| Total Lipid (fat) | 6 g (7%) | 7.79 g (9%) |
| Carbohydrate, By Difference | 31 g (8%) | 40.26 g (10%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 2 g (6%) | 2.6 g (8%) |
| Calcium, Ca | 70 mg (4%) | 91 mg (5%) |
| Iron, Fe | 2.3 mg (10%) | 2.99 mg (13%) |
| Potassium, K | 250 mg (4%) | 325 mg (5%) |
| Sodium, Na | 850 mg (27%) | 1104 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 519 IU (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.25 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Old El Paso Soft Tortilla Bowl Dinner Kit, Unprepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in old el paso soft tortilla bowl dinner kit, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium