Old-fashioned Nutty Dunkers - 170 calories
Manufacturer Bake-a-teria, Inc.
Product Information and Ingredients
Old-fashioned Nutty Dunkers is manufactured by Bake-a-teria, Inc. with a suggested serving size of 1 DUNKER (37 g) and 170 calories per serving. The nutritional value of a suggested serving of old-fashioned nutty dunkers includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 008229101003.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1 DUNKER (37 g) of old-fashioned nutty dunkers has 22% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour Bleached (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Ground Peanuts
- Soy Oil
- Nonfat Dry Milk
- Peanut Meal
- Contains 2% Or Less Of: Soy Flour
- Dextrose
- Dry Egg Yolk
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Wheat Starch
- Salt
- Dry Whey
- Soy Lecithin
- Sodium Propionate And Sodium Diacetate
- Mono & Dyglycerides
- Sour Cream Solids (cultured Sour Cream
- Maltodextrin
- Cultured Buttermilk
- Cultured Skim Milk
- Whey
- Lactic Acid)
- Spice
- Cellulose Gum
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Corn Starch
- Maltodextrin
- Food Starch-modified
- Natural Mixed Tocopherols
- Alpha Tocopherals
- Beta Carotene
- Corn Oil
- Partially Hydrogenated Vegetable Oil (soybean
- Cottonseed)
- Corn Syrup
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
Nutrition Facts
Serving Size 1 DUNKER (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 3g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.6g | 12% | |
| Saturated Fat 5.4g | 10% | |
| Trans Fat 8.11g | ||
| Cholesterol 41mg | 5% | |
| Sodium 649mg | 10% | |
| Total Carbohydrate 54.1g | 7% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old-fashioned Nutty Dunkers Nutritional Value
| Nutrient | Suggested Serving 1 DUNKER (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 459 kcal (8%) |
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 8 g (5%) | 21.62 g (12%) |
| Carbohydrate, By Difference | 20 g (2%) | 54.05 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 15 g (22%) | 40.54 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 240 mg (4%) | 649 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (2%) | 0.18 mg (5%) |
| Niacin | 0.8 mg (2%) | 2.16 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.41 g (10%) |
| Fatty Acids, Total Trans | 3 g (6%) | 8.11 g (15%) |
| Cholesterol | 15 mg (2%) | 41 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bake-a-teria, Inc. Old-fashioned Nutty Dunkers with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in old-fashioned nutty dunkers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium