Old Fashioned Pumpkin Pie - 190 calories
Manufacturer Kozlowski Farms
Product Information and Ingredients
Old Fashioned Pumpkin Pie is manufactured by Kozlowski Farms with a suggested serving size of 1 SLICE (89 g) and 190 calories per serving. The nutritional value of a suggested serving of old fashioned pumpkin pie includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 081867010111.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 1 SLICE (89 g) of old fashioned pumpkin pie has 61% of the recommended daily intake of sugars.
Vitamin A 71% of DV
A serving of 1 SLICE (89 g) of old fashioned pumpkin pie has 71% of the recommended daily needs of vitamin a.
Ingredient List
- Pie Filling: Pumpkin (prepared)
- Evaporated Milk
- Brown Sugar
- Pure Cane Sugar
- Fresh Eggs
- Spices
- Salt
- Natural Vitamin E Added To Preserve Freshness Bottom Crust: Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzymes)
- Palm Fruit Oil
- Water
- Salt
- Natural Vitamin E Added To Preserve Freshness
- Evaporated Milk
Nutrition Facts
Serving Size 1 SLICE (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 71% | Vitamin C 2% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 5.1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 12% | |
| Sodium 213mg | 8% | |
| Total Carbohydrate 28.1g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 213 kcal (9%) |
| Protein | 4 g (7%) | 4.49 g (8%) |
| Total Lipid (fat) | 8 g (11%) | 8.99 g (12%) |
| Carbohydrate, By Difference | 25 g (7%) | 28.09 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 17 g (61%) | 19.1 g (68%) |
| Calcium, Ca | 80 mg (5%) | 90 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.21 mg (6%) |
| Sodium, Na | 190 mg (7%) | 213 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 4000 IU (71%) | 4494 IU (80%) |
| Fatty Acids, Total Saturated | 4.5 g (20%) | 5.06 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 39 mg (12%) |
Calories Burn off Time
How long would it take to burn off Kozlowski Farms Old Fashioned Pumpkin Pie with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in old fashioned pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium