Old Fisherman, Mackerel In Tomato Sauce - 85 calories

Manufacturer Other

Product Information and Ingredients

Old Fisherman, Mackerel In Tomato Sauce is manufactured by Other with a suggested serving size of 0.33 CAN (50 g) and 85 calories per serving. The nutritional value of a suggested serving of old fisherman, mackerel in tomato sauce includes 37 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 4710172020015.

Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Mackerel
  • Tomato Paste
  • Sugar
  • Salt

Nutrition Facts

Serving Size 0.33 CAN (50 g)

Amount Per Serving
Calories 85 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 2g 5%
Trans Fat 0.1g
Cholesterol 37mg 6%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 4g 10%
Trans Fat 0.2g
Cholesterol 74mg 12%
Sodium 476mg 10%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 16g
Vitamin A 0% Vitamin C 10%
Calcium 7% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Old Fisherman, Mackerel In Tomato Sauce Nutritional Value

Nutrient Suggested Serving 0.33 CAN (50 g) Standard Serving 100g
Energy85 kcal (2%)170 kcal (4%)
Protein8 g (8%)16 g (16%)
Total Lipid (fat)5 g (4%)10 g (8%)
Carbohydrate, By Difference2 g (0%)4 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (4%)4 g (8%)
Calcium, Ca90 mg (3%)180 mg (7%)
Iron, Fe1.08 mg (3%)2.16 mg (6%)
Sodium, Na238 mg (5%)476 mg (10%)
Vitamin C, Total Ascorbic Acid6 mg (5%)12 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (5%)4 g (10%)
Fatty Acids, Total Trans0.1 g (0%)0.2 g (1%)
Cholesterol37 mg (6%)74 mg (12%)

Calories Burn off Time

How long would it take to burn off Other Old Fisherman, Mackerel In Tomato Sauce with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in old fisherman, mackerel in tomato sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching28 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout24 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium