Whole Foods Market, Milk Chocolate Toffee & Sea Salt - 210 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Foods Market, Milk Chocolate Toffee & Sea Salt is manufactured by Whole Foods Market, Inc. with a suggested serving size of 3 SQUARES (38 g) and 210 calories per serving. The nutritional value of a suggested serving of whole foods market, milk chocolate toffee & sea salt includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482439118.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 3 SQUARES (38 g) of whole foods market, milk chocolate toffee & sea salt has 33% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 3 SQUARES (38 g) of whole foods market, milk chocolate toffee & sea salt has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Whole Milk Powder
- Toffee Pieces (sugar
- Glucose Syrup [from Wheat And/or Corn]
- Butter Oil [contains Milk]
- Salt
- Natural Flavor
- Soy Lecithin [emulsifier])
- Chocolate Liquor
- Soy Lecithin (emulsifier)
- Sea Salt
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 3 SQUARES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 17% | |
| Saturated Fat 18.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 3% | |
| Sodium 132mg | 2% | |
| Total Carbohydrate 63.2g | 8% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 58g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Milk Chocolate Toffee & Sea Salt Nutritional Value
| Nutrient | Suggested Serving 3 SQUARES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 553 kcal (11%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 11 g (6%) | 28.95 g (17%) |
| Carbohydrate, By Difference | 24 g (3%) | 63.16 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 22 g (33%) | 57.89 g (88%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
| Sodium, Na | 50 mg (1%) | 132 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (13%) | 18.42 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Foods Market, Milk Chocolate Toffee & Sea Salt with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole foods market, milk chocolate toffee & sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium