Old World Genoa Salami Deli Sliced - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Old World Genoa Salami Deli Sliced is manufactured by The Kroger Co. with a suggested serving size of 12 SLICES (56 g) and 210 calories per serving. The nutritional value of a suggested serving of old world genoa salami deli sliced includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011110074409.
This product is high in sodium and saturated fats.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 20% of DV
A serving of 12 SLICES (56 g) of old world genoa salami deli sliced has 20% of the recommended daily intake of sodium.
Saturated Fats 20% of DV
A serving of 12 SLICES (56 g) of old world genoa salami deli sliced has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Spices
- Sodium Ascorbate
- Sodium Nitrite
- Garlic Powder
- Bha
- Bht
- Citric Acid
Nutrition Facts
Serving Size 12 SLICES (56 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 16% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat 32.1g | 28% | |
Saturated Fat 12.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 80mg | 15% | |
Sodium 1554mg | 36% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old World Genoa Salami Deli Sliced Nutritional Value
Nutrient | Suggested Serving 12 SLICES (56 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 375 kcal (11%) |
Protein | 10 g (11%) | 17.86 g (20%) |
Total Lipid (fat) | 18 g (16%) | 32.14 g (28%) |
Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 870 mg (20%) | 1554 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (8%) | 80 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Old World Genoa Salami Deli Sliced with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in old world genoa salami deli sliced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium