Olive Oil & Herb Chicken With Basil Pistou - 180 calories

Manufacturer Other

Product Information and Ingredients

Olive Oil & Herb Chicken With Basil Pistou is manufactured by Other with a suggested serving size of 4.5 ONZ (128 g) and 180 calories per serving. The nutritional value of a suggested serving of olive oil & herb chicken with basil pistou includes 60 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 027182726696.

This product is a good source of protein .

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Protein 58% of DV

A serving of 4.5 ONZ (128 g) of olive oil & herb chicken with basil pistou has 58% of the recommended daily needs of protein.

Ingredient List

  • Italian Seasoned Boneless Skinless Chicken Breasts: Boneless Skinless Chicken Breasts Marinated With Up To 9% Chicken Broth
  • Sea Salt
  • Natural Flavor Rub: Seasoning (sea Salt
  • Dried Onion
  • Dried Garlic
  • Maltodextrin
  • Spices
  • Dextrose
  • Yeast Extract
  • Vegetable Stock (carrot
  • Onion
  • Celery)
  • Natural Flavors
  • Contains Less Than 2% Of Citric Acid
  • Salt And Lemon Oil)
  • Vinegar Basil Pistou: Canola/olive Oil Blend
  • Basil
  • Sorrel
  • Parmesan Cheese (cow's Milk
  • Cultures
  • Salt
  • Enzymes)
  • Garlic
  • Parsley
  • Salt
  • Black Pepper
  • Ground Fennel And Citric Acid

Nutrition Facts

Serving Size 4.5 ONZ (128 g)

Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 16%
Saturated Fat 1.5g 10%
Trans Fat 0g
Cholesterol 60mg 26%
Sodium 0mg 0%
Total Carbohydrate 4g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 23g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 12%
Saturated Fat 1.2g 7%
Trans Fat 0g
Cholesterol 47mg 20%
Sodium 297mg 16%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 18g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Olive Oil & Herb Chicken With Basil Pistou Nutritional Value

Nutrient Suggested Serving 4.5 ONZ (128 g) Standard Serving 100g
Energy180 kcal (12%)141 kcal (9%)
Protein23 g (58%)17.97 g (45%)
Total Lipid (fat)8 g (16%)6.25 g (12%)
Carbohydrate, By Difference3.99 g (2%)3.12 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (5%)0.78 g (4%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe1.08 mg (8%)0.84 mg (6%)
Sodium, Na380 mg (20%)297 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)156 IU (4%)
Fatty Acids, Total Saturated1.5 g (10%)1.17 g (7%)
Cholesterol60 mg (26%)47 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Olive Oil & Herb Chicken With Basil Pistou with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in olive oil & herb chicken with basil pistou.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium