Swirl Cheesecake - 360 calories
Manufacturer Other
Product Information and Ingredients
Swirl Cheesecake is manufactured by Other with a suggested serving size of 3.75 ONZ (106 g) and 360 calories per serving. The nutritional value of a suggested serving of swirl cheesecake includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 814653010930.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 3.75 ONZ (106 g) of swirl cheesecake has 34% of the recommended daily intake of fat.
Sugars 110% of DV
A serving of 3.75 ONZ (106 g) of swirl cheesecake has 110% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 3.75 ONZ (106 g) of swirl cheesecake has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Xanthan
- Carob Bean And / Or Guar Gum)
- Sugar
- Sour Cream (cultured Milk And Cream
- Enzymes)
- Whole Eggs
- Strawberry Filling (sugar
- Water
- Strawberries
- Food Starch
- Citric Acid
- Salt
- Natural Flavor)
- Wheat Flour
- Vanilla Extract Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Sugar
- Palm Oil
- Butter
- Molasses
- Honey
- Salt
- Baking Soda
- Vanilla Extract
Nutrition Facts
Serving Size 3.75 ONZ (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 34% | |
| Saturated Fat 11g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 32% | |
| Saturated Fat 10.4g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 179mg | 8% | |
| Total Carbohydrate 35.9g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swirl Cheesecake Nutritional Value
| Nutrient | Suggested Serving 3.75 ONZ (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (19%) | 340 kcal (18%) |
| Protein | 4 g (8%) | 3.77 g (8%) |
| Total Lipid (fat) | 21 g (34%) | 19.81 g (32%) |
| Carbohydrate, By Difference | 38 g (13%) | 35.85 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 26 g (110%) | 24.53 g (104%) |
| Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
| Sodium, Na | 190 mg (8%) | 179 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 400 IU (8%) | 377 IU (8%) |
| Fatty Acids, Total Saturated | 11 g (58%) | 10.38 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (14%) | 38 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Swirl Cheesecake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in swirl cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium