Olive Paste - 97 calories
Manufacturer Fratelli Mantova Fu Vincenzo
Product Information and Ingredients
Olive Paste is manufactured by Fratelli Mantova Fu Vincenzo with a suggested serving size of 2 Tbsp (50 g) and 97 calories per serving. The nutritional value of a suggested serving of olive paste includes 0 mg of cholesterol, 0 mg of sodium, 0.3 grams of carbohydrates, 0.8 grams of dietary fiber, 0 grams of sugar and 0.3 grams of proteins.
The product's manufacturer code is UPC: 048176840709.
Olive Paste is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Black Olives
- Extra Virgin Olive Oil
- Salt
- Herbs
Nutrition Facts
Serving Size 2 Tbsp (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.3g | 0% | |
| Dietary Fiber 0.8g | 2% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 3% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 1.6g | 3% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 14% | Vitamin C 11% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Olive Paste Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 97 kcal (2%) | 194 kcal (5%) |
| Protein | 0.3 g (0%) | 0.6 g (1%) |
| Carbohydrate, By Difference | 0.3 g (0%) | 0.6 g (0%) |
| Fiber, Total Dietary | 0.8 g (2%) | 1.6 g (3%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.81 mg (2%) | 1.62 mg (5%) |
| Sodium, Na | 60 mg (1%) | 120 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 6.4 mg (5%) | 12.8 mg (11%) |
| Vitamin A, Iu | 700 IU (7%) | 1400 IU (14%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fratelli Mantova Fu Vincenzo Olive Paste with 97 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in olive paste.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium