Oloves, Natural Olives - 21 calories
Manufacturer Milas Food
Product Information and Ingredients
Oloves, Natural Olives is manufactured by Milas Food with a suggested serving size of 6 OLIVES (15 g) and 21 calories per serving. The nutritional value of a suggested serving of oloves, natural olives includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 854918002737.
Oloves, Natural Olives is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mixed Pitted Green And Black Olives In Variable Ratio
- Water
- Garlic Cloves
- Peppers
- Salt
- Acidity Corrector: Lactic Acid
- Antioxidant: Ascorbic Acid
Nutrition Facts
Serving Size 6 OLIVES (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0.5g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 3% | |
| Saturated Fat 1.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1253mg | 8% | |
| Total Carbohydrate 6.7g | 0% | |
| Dietary Fiber 3.3g | 2% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oloves, Natural Olives Nutritional Value
| Nutrient | Suggested Serving 6 OLIVES (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 21 kcal (0%) | 140 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2 g (0%) | 13.33 g (3%) |
| Carbohydrate, By Difference | 1 g (0%) | 6.67 g (0%) |
| Fiber, Total Dietary | 0.5 g (0%) | 3.3 g (2%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 67 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 188 mg (1%) | 1253 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (1%) | 32 mg (8%) |
| Vitamin A, Iu | 200 IU (1%) | 1333 IU (4%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 1.33 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Milas Food Oloves, Natural Olives with 21 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in oloves, natural olives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 4 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium