Omg...it's Gluten Free, Cheese Pizza - 320 calories

Manufacturer Omg...it's Gluten Free, Llc

Product Information and Ingredients

Omg...it's Gluten Free, Cheese Pizza is manufactured by Omg...it's Gluten Free, Llc with a suggested serving size of 0.33 PIZZA (122 g) and 320 calories per serving. The nutritional value of a suggested serving of omg...it's gluten free, cheese pizza includes 81 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 855398003146.

This product is high in saturated fats.

Calories from fat: a total of 42.22% of the calories in the suggested servig of this product come from fat.

Saturated Fats 37% of DV

A serving of 0.33 PIZZA (122 g) of omg...it's gluten free, cheese pizza has 37% of the recommended daily intake of saturated fats.

Ingredient List

  • Dough: Gluten Free All Purpose Mix (rice Flour
  • Corn Starch
  • Tapioca Dextrin
  • Xanthan Gum
  • Rice Extract)
  • Water
  • Pasteurized Eggs (pasteurized Liquid Egg [whole Egg
  • Citric Acid
  • 01% Water Added As A Carrier For Citric Acid] And/or Pasteurized Fresh Whole Egg)
  • Sugar
  • Olive Oil
  • Yeast (sorbitan Monostearate And/or Ascorbic Acid)
  • Salt
  • Apple Cider Vinegar (diluted With Water 04% Acidity) Topping: Low-moisture Part-skim Mozzarella And Provolone Cheese (pasteurized Reduced-fat Milk
  • Pasteurized Milk Cheese Culture
  • Salt
  • Enzymes
  • Powdered Cellulose Added To Prevent Caking
  • Natural Smoke Flavor
  • Natamycin Added As A Mold Inhibitor) Sauce: All Purpose Ground Tomato With Added Extra Heavy Puree (unpeeled Ground Tomato
  • Extra Heavy Tomato Puree
  • Salt)
  • Olive Oil
  • Sugar
  • Salt
  • Garlic
  • Black Pepper
  • Red Pepper Flakes
  • Dry Basil
  • Oregano

Nutrition Facts

Serving Size 0.33 PIZZA (122 g)

Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value*
Total Fat 15g 28%
Saturated Fat 6g 37%
Trans Fat 0g
Cholesterol 81mg 33%
Sodium 0mg 0%
Total Carbohydrate 34g 14%
Dietary Fiber 1g 5%
Sugars 5g
Protein 11g
Vitamin A 18% Vitamin C 5%
Calcium 28% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 262 Calories from Fat 111
% Daily Value*
Total Fat 12.3g 23%
Saturated Fat 4.9g 30%
Trans Fat 0g
Cholesterol 66mg 27%
Sodium 492mg 25%
Total Carbohydrate 27.9g 11%
Dietary Fiber 0.8g 4%
Sugars 4g
Protein 9g
Vitamin A 15% Vitamin C 4%
Calcium 23% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Omg...it's Gluten Free, Cheese Pizza Nutritional Value

Nutrient Suggested Serving 0.33 PIZZA (122 g) Standard Serving 100g
Energy320 kcal (20%)262 kcal (16%)
Protein11 g (26%)9.02 g (22%)
Total Lipid (fat)15.01 g (28%)12.3 g (23%)
Carbohydrate, By Difference34 g (14%)27.87 g (11%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total5 g (24%)4.1 g (20%)
Calcium, Ca300 mg (28%)246 mg (23%)
Iron, Fe0.72 mg (5%)0.59 mg (4%)
Sodium, Na600 mg (31%)492 mg (25%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)2 mg (4%)
Vitamin A, Iu750 IU (18%)615 IU (15%)
Fatty Acids, Total Saturated6 g (37%)4.92 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol81 mg (33%)66 mg (27%)

Calories Burn off Time

How long would it take to burn off Omg...it's Gluten Free, Llc Omg...it's Gluten Free, Cheese Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in omg...it's gluten free, cheese pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium