Home Style Meals Swedish Meatballs - 571 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Home Style Meals Swedish Meatballs is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (371 g) and 571 calories per serving. The nutritional value of a suggested serving of home style meals swedish meatballs includes 59 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 738912022369.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41% of the calories in the suggested servig of this product come from fat.
Protein 196% of DV
A serving of 1 PACKAGE (371 g) of home style meals swedish meatballs has 196% of the recommended daily needs of protein.
Fat 148% of DV
A serving of 1 PACKAGE (371 g) of home style meals swedish meatballs has 148% of the recommended daily intake of fat.
Sodium 187% of DV
A serving of 1 PACKAGE (371 g) of home style meals swedish meatballs has 187% of the recommended daily intake of sodium.
Saturated Fats 186% of DV
A serving of 1 PACKAGE (371 g) of home style meals swedish meatballs has 186% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Enriched Durum Semolina [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Gluten)
- Cooked Swedish Style Meatballs (beef
- Pork
- Water
- Textured Soy Protein [soy Protein Concentrate
- Caramel Color]
- Ricotta Cheese [whey
- Milk
- Cream
- Vinegar
- And Xanthan Gum
- Locust Bean Gum
- Guar Gum
- {stabilizers}]
- Rehydrated Potatoes
- Bread Crumbs [enriched Wheat Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Salt
- Yeast]
- Salt
- Dried Onion
- Soy Protein Isolate
- Wheat Flour
- Spices
- Barley Flour
- Torula Yeast
- Hydrolyzed Soy Protein
- Dried Garlic
- Dried Vinegar
- Sugar
- Dextrose
- Dried Parsley
- Paprika
- Natural Flavor
- Dried Molasses
- Disodium Inosinate And Disodium Guanylate
- Cellulose Fiber [blending Aid]
- Soy Lecithin [processing Aid])
- Water
- Half And Half (milk
- Cream)
- Sour Cream (cultured Cream
- Enzyme)
- Less Than 2% Of Nonfat Milk Solids (nonfat Milk
- Whey Solids [lactose]
- Vitamin A And D3)
- Onions
- Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {milk
- Cheese Culture
- Salt
- Enzymes}
- Butter
- Cheese Culture
- Enzymes]
- Whey
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Lactic Acid)
- Modified Food Starch
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Soy
- Corn And Wheat Protein
- Corn Oil
- Sugar
- Autolyzed Yeast
- Flavoring
- Maltodextrin
- Whey
- Dextrose
- Caramel Color)
- Worcestershire Sauce (water
- Vinegar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Sugar
- Salt
- Spices)
- Dry Vermouth Wine (with Salt
- Sorbate
- And Sulfites)
- Veal Flavor Concentrate (veal Stock Concentrate
- Salt
- Natural Flavor
- Yeast Extract
- Corn Starch)
- Canola Oil
- Pot Roast-type Flavor (water
- Natural Flavor
- Salt
- Beef Stock
- Beef Fat
- Autolyzed Yeast Extract
- Corn Starch
- Xanthan Gum)
- Granulated Garlic
- Paprika
- Sugar
- Xanthan Gum
- Parsley
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (371 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 148% | |
| Saturated Fat 10g | 186% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 73% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 68% | |
| Dietary Fiber 4.1g | 61% | |
| Sugars 8g | ||
| Protein 27g | ||
| Vitamin A 30% | Vitamin C 14% |
| Calcium 42% | Iron 93% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 40% | |
| Saturated Fat 2.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 20% | |
| Sodium 326mg | 50% | |
| Total Carbohydrate 14.8g | 18% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Style Meals Swedish Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (371 g) | Standard Serving 100g |
|---|---|---|
| Energy | 571 kcal (106%) | 154 kcal (29%) |
| Protein | 27.01 g (196%) | 7.28 g (53%) |
| Total Lipid (fat) | 26.01 g (148%) | 7.01 g (40%) |
| Carbohydrate, By Difference | 54.98 g (68%) | 14.82 g (18%) |
| Fiber, Total Dietary | 4.1 g (61%) | 1.1 g (16%) |
| Sugars, Total | 8.01 g (119%) | 2.16 g (32%) |
| Calcium, Ca | 148 mg (42%) | 40 mg (11%) |
| Iron, Fe | 4.49 mg (93%) | 1.21 mg (25%) |
| Sodium, Na | 1209 mg (187%) | 326 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 2.2 mg (14%) | 0.6 mg (4%) |
| Vitamin A, Iu | 401 IU (30%) | 108 IU (8%) |
| Fatty Acids, Total Saturated | 10.02 g (186%) | 2.7 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (73%) | 16 mg (20%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Home Style Meals Swedish Meatballs with 571 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in home style meals swedish meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 159 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium