Omg...it's Gluten Free, Spinach Lasagna - 571 calories

Manufacturer Omg...it's Gluten Free, Llc

Product Information and Ingredients

Omg...it's Gluten Free, Spinach Lasagna is manufactured by Omg...it's Gluten Free, Llc with a suggested serving size of 1 PACKAGE (340 g) and 571 calories per serving. The nutritional value of a suggested serving of omg...it's gluten free, spinach lasagna includes 109 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 6.1 grams of dietary fiber, 6 grams of sugar and 29 grams of proteins.

The product's manufacturer code is UPC: 855398003177.

This product is a good source of protein, calcium, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 42.56% of the calories in the suggested servig of this product come from fat.

Protein 193% of DV

A serving of 1 PACKAGE (340 g) of omg...it's gluten free, spinach lasagna has 193% of the recommended daily needs of protein.

Fat 141% of DV

A serving of 1 PACKAGE (340 g) of omg...it's gluten free, spinach lasagna has 141% of the recommended daily intake of fat.

Calcium 183% of DV

A serving of 1 PACKAGE (340 g) of omg...it's gluten free, spinach lasagna has 183% of the recommended daily needs of calcium.

Sodium 149% of DV

A serving of 1 PACKAGE (340 g) of omg...it's gluten free, spinach lasagna has 149% of the recommended daily intake of sodium.

Vitamin C 152% of DV

A serving of 1 PACKAGE (340 g) of omg...it's gluten free, spinach lasagna has 152% of the recommended daily needs of vitamin c.

Vitamin A 340% of DV

A serving of 1 PACKAGE (340 g) of omg...it's gluten free, spinach lasagna has 340% of the recommended daily needs of vitamin a.

Saturated Fats 238% of DV

A serving of 1 PACKAGE (340 g) of omg...it's gluten free, spinach lasagna has 238% of the recommended daily intake of saturated fats.

Cholesterol 124% of DV

A serving of 1 PACKAGE (340 g) of omg...it's gluten free, spinach lasagna has 124% of the recommended daily intake of cholesterol.

Ingredient List

  • Marinara Sauce (diced Tomato [tomatoes
  • Tomato Juice
  • Salt
  • Citric Acid And Calcium Chloride]
  • Onion
  • Chardonnay Wine
  • Olive Canola Oil Blend
  • Sugar
  • Garlic
  • Basil
  • Salt
  • Black Pepper
  • Red Pepper Flakes
  • Bay Leaf)
  • Filling (ricotta Cheese [whole Milk
  • Whey
  • Vinegar
  • Salt]
  • Parmesan Cheese [pasteurized Milk
  • Culture
  • Salt
  • Enzymes]
  • Egg
  • Basil
  • Oregano)
  • Pasta (brown Rice
  • Rice Bran And Water)
  • Spinach
  • Low-moisture Part-skim Mozzarella And Provolone Cheese (pasteurized Reduced-fat Milk
  • Pasteurized Milk Cheese Culture
  • Salt
  • Enzymes
  • Powdered Cellulose Added To Prevent Caking
  • Natural Smoke Flavor
  • Natamycin Added As A Mold Inhibitor)
UPC Code: 855398003177
Omg...it's Gluten Free, Spinach Lasagna UPC Bar Code UPC: 855398003177

Nutrition Facts

Serving Size 1 PACKAGE (340 g)

Amount Per Serving
Calories 571 Calories from Fat 243
% Daily Value*
Total Fat 27g 141%
Saturated Fat 14g 238%
Trans Fat 0g
Cholesterol 109mg 124%
Sodium 0mg 0%
Total Carbohydrate 55g 62%
Dietary Fiber 6.1g 83%
Sugars 6g
Protein 29g
Vitamin A 340% Vitamin C 152%
Calcium 183% Iron 85%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 168 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 42%
Saturated Fat 4.1g 70%
Trans Fat 0g
Cholesterol 32mg 36%
Sodium 309mg 44%
Total Carbohydrate 16.2g 18%
Dietary Fiber 1.8g 24%
Sugars 2g
Protein 9g
Vitamin A 100% Vitamin C 45%
Calcium 54% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Omg...it's Gluten Free, Spinach Lasagna Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (340 g) Standard Serving 100g
Energy571 kcal (97%)168 kcal (29%)
Protein29 g (193%)8.53 g (57%)
Total Lipid (fat)27 g (141%)7.94 g (42%)
Carbohydrate, By Difference55.01 g (62%)16.18 g (18%)
Fiber, Total Dietary6.1 g (83%)1.8 g (24%)
Sugars, Total5.98 g (81%)1.76 g (24%)
Calcium, Ca700 mg (183%)206 mg (54%)
Iron, Fe4.49 mg (85%)1.32 mg (25%)
Sodium, Na1051 mg (149%)309 mg (44%)
Vitamin C, Total Ascorbic Acid26.9 mg (152%)7.9 mg (45%)
Vitamin A, Iu5001 IU (340%)1471 IU (100%)
Fatty Acids, Total Saturated14.01 g (238%)4.12 g (70%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol109 mg (124%)32 mg (36%)

Calories Burn off Time

How long would it take to burn off Omg...it's Gluten Free, Llc Omg...it's Gluten Free, Spinach Lasagna with 571 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in omg...it's gluten free, spinach lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less119 minutes
Dancing104 minutes
Golfing104 minutes
Hiking95 minutes
Light Gardening104 minutes
Stretching190 minutes
Walking - 3.5 mph124 minutes
Weight Training - light workout159 minutes
Aerobics71 minutes
Basketball78 minutes
Bicycling - 10 mph or more58 minutes
Running - 5 mph58 minutes
Swimming67 minutes
Walking - 4.5 mph75 minutes
Weight Training - vigorous workout78 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium