Leo's, Four Cheese Ravioli - 260 calories
Manufacturer Leo's Gluten Free, Llc
Product Information and Ingredients
Leo's, Four Cheese Ravioli is manufactured by Leo's Gluten Free, Llc with a suggested serving size of 4 ONZ (113 g) and 260 calories per serving. The nutritional value of a suggested serving of leo's, four cheese ravioli includes 80 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 859924003013.
This product is a good source of vitamin c .
Calories from fat: a total of 31.12% of the calories in the suggested servig of this product come from fat.
Vitamin C 124% of DV
A serving of 4 ONZ (113 g) of leo's, four cheese ravioli has 124% of the recommended daily needs of vitamin c.
Ingredient List
- Dough: Whole Grain Brown Rice Flour
- Modified Tapioca Starch
- Eggs
- Xanthan Gum
- Salt
- Water Filling: Whole Milk Ricotta Cheese (sweet Whey
- Whole Milk
- Sweet Cream
- Culture
- Vinegar And Salt)
- Asiago (part Skim Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt And Enzymes)
- Dehydrated Potatoes (100% Potatoes) Salt
- Spices
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 16% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 80mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 14% | |
Dietary Fiber 2g | 9% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 124% |
Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 4g | 22% | |
Trans Fat 0g | ||
Cholesterol 71mg | 27% | |
Sodium 531mg | 25% | |
Total Carbohydrate 31.9g | 12% | |
Dietary Fiber 1.8g | 8% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 110% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Leo's, Four Cheese Ravioli Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (15%) | 230 kcal (13%) |
Protein | 12 g (27%) | 10.62 g (24%) |
Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
Carbohydrate, By Difference | 36 g (14%) | 31.86 g (12%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
Sodium, Na | 600 mg (28%) | 531 mg (25%) |
Vitamin C, Total Ascorbic Acid | 66 mg (124%) | 58.4 mg (110%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Leo's Gluten Free, Llc Leo's, Four Cheese Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in leo's, four cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium