On-cor, Breaded Chicken Breast Patties With Rib Meat - 250 calories
Manufacturer Other
Product Information and Ingredients
On-cor, Breaded Chicken Breast Patties With Rib Meat is manufactured by Other with a suggested serving size of 17 PIECES (87 g) and 250 calories per serving. The nutritional value of a suggested serving of on-cor, breaded chicken breast patties with rib meat includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 070575141132.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 29% of DV
A serving of 17 PIECES (87 g) of on-cor, breaded chicken breast patties with rib meat has 29% of the recommended daily needs of protein.
Sodium 26% of DV
A serving of 17 PIECES (87 g) of on-cor, breaded chicken breast patties with rib meat has 26% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast With Rib Meat
- Breading And Batter (bleached Wheat Flour
- Water
- Yellow Corn Flour
- Corn Starch
- Salt
- Yeast
- Spice
- Sugar
- Dextrose
- Autolyzed Yeast Extract
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Guar Gum
- Extractives Of Paprika
- Natural Flavor]
- Water
- Soy Protein Concentrate
- Contains Less Than 2% Of The Following: Salt
- Natural Butter Flavor (maltodextrin
- Natural Flavor)
- Hydrolyzed Corn And Soy Protein
- Onion Powder
- Garlic Powder
- Sodium Phosphate
- Spices
- Nonfat Dry Milk
- Spice Extract
- Sugar
- Turmeric
- Paprika
- Paprika Extract
- Bht
- Bha
Nutrition Facts
Serving Size 17 PIECES (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 23% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 828mg | 30% | |
| Total Carbohydrate 16.1g | 5% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
On-cor, Breaded Chicken Breast Patties With Rib Meat Nutritional Value
| Nutrient | Suggested Serving 17 PIECES (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 287 kcal (12%) |
| Protein | 17 g (29%) | 19.54 g (33%) |
| Total Lipid (fat) | 15 g (20%) | 17.24 g (23%) |
| Carbohydrate, By Difference | 14 g (4%) | 16.09 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 46 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.66 mg (8%) |
| Sodium, Na | 720 mg (26%) | 828 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 115 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.02 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 40 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other On-cor, Breaded Chicken Breast Patties With Rib Meat with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in on-cor, breaded chicken breast patties with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium