O.n.e Coconut Water With Mango 16.9 Fluid Ounce Paper Carton, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

O.n.e Coconut Water With Mango 16.9 Fluid Ounce Paper Carton, Unprepared is manufactured by Qtg with a suggested serving size of 16.9 fl oz (500 mL) (507 g) and calories per serving. The nutritional value of a suggested serving of o.n.e coconut water with mango 16.9 fluid ounce paper carton, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 35.4 grams of carbohydrates, 0 grams of dietary fiber, 28.4 grams of sugar and 1.1 grams of proteins.

The product's manufacturer code is GTIN: 00894991001876.

This product is a good source of vitamin c but is high in sugars.

O.n.e Coconut Water With Mango 16.9 Fluid Ounce Paper Carton, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 576% of DV

A serving of 16.9 fl oz (500 mL) (507 g) of o.n.e coconut water with mango 16.9 fluid ounce paper carton, unprepared has 576% of the recommended daily intake of sugars.

Vitamin C 968% of DV

A serving of 16.9 fl oz (500 mL) (507 g) of o.n.e coconut water with mango 16.9 fluid ounce paper carton, unprepared has 968% of the recommended daily needs of vitamin c.

Ingredient List

Ingredients: Coconut Water
Mango Puree
Sugar
Ascorbic Acid (vitamin C)
Natural Flavors
Beta-carotene (color)

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 35.4g		60%
	Dietary Fiber 0g	0%
	Sugars 28g
Protein 1g

Vitamin A 29%	Vitamin C 968%
Calcium 14%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 43mg		9%
Total Carbohydrate 7g		12%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 0g

Vitamin A 6%	Vitamin C 191%
Calcium 3%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

O.n.e Coconut Water With Mango 16.9 Fluid Ounce Paper Carton, Unprepared Nutritional Value

Nutrient	Suggested Serving 16.9 fl oz (500 mL) (507 g)	Standard Serving 100g
Protein	1.12 g (11%)	0.22 g (2%)
Total Lipid (fat)	0 g (0%)	0 g (0%)
Carbohydrate, By Difference	35.44 g (60%)	6.99 g (12%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	28.39 g (576%)	5.6 g (114%)
Calcium, Ca	35 mg (14%)	7 mg (3%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Magnesium, Mg	56 mg (68%)	11 mg (13%)
Potassium, K	745 mg (80%)	147 mg (16%)
Sodium, Na	218 mg (46%)	43 mg (9%)
Vitamin C, Total Ascorbic Acid	114.6 mg (968%)	22.6 mg (191%)
Vitamin A, Iu	284 IU (29%)	56 IU (6%)
Fatty Acids, Total Saturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium