Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup, Unprepared is manufactured by Qtg with a suggested serving size of 0 (73 g) and calories per serving. The nutritional value of a suggested serving of quaker real medleys cherry pistachio oatmeal 2.57 ounce cup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5 grams of dietary fiber, 19 grams of sugar and 9 grams of proteins.

The product's manufacturer code is GTIN: 00030000315538.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 55% of DV

A serving of 0 (73 g) of quaker real medleys cherry pistachio oatmeal 2.57 ounce cup, unprepared has 55% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Rolled Oats
  • Dried Sweetened Cherries (cherries
  • Sugar)
  • Multi Grain Blend (whole Grain Rolled Oats
  • Rolled Barley
  • Whole Grain Rolled Rye)
  • Brown Sugar
  • Pistachios
  • Almonds
  • Nonfat Dry Milk
  • Whole Grain Rolled Wheat
  • Natural Flavor
  • Salt Contains Wheat
  • Almond
  • Pistachio And Milk Ingredients

Nutrition Facts

Serving Size 0 (73 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 8g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 12%
Dietary Fiber 5g 15%
Sugars 19g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 11g 12%
Saturated Fat 1.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 5%
Total Carbohydrate 67.1g 16%
Dietary Fiber 6.8g 20%
Sugars 26g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup, Unprepared Nutritional Value

Nutrient Suggested Serving 0 (73 g) Standard Serving 100g
Protein9 g (13%)12.33 g (18%)
Total Lipid (fat)8 g (9%)10.96 g (12%)
Carbohydrate, By Difference49 g (12%)67.12 g (16%)
Fiber, Total Dietary5 g (15%)6.8 g (20%)
Sugars, Total19 g (55%)26.03 g (76%)
Calcium, Ca80 mg (4%)110 mg (6%)
Iron, Fe1.8 mg (7%)2.47 mg (10%)
Sodium, Na130 mg (4%)178 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (4%)1.37 g (5%)
Fatty Acids, Total Monounsaturated4 g (0%)5.48 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)3.42 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium