Open Faced Salmon Bagel - 270 calories
Manufacturer Fresh & Easy, Llc
Product Information and Ingredients
Open Faced Salmon Bagel is manufactured by Fresh & Easy, Llc with a suggested serving size of 1 BAGEL SANDWICH (142 g) and 270 calories per serving. The nutritional value of a suggested serving of open faced salmon bagel includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 5051379084103.
This product is a good source of protein .
Calories from fat: a total of 26.63% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 BAGEL SANDWICH (142 g) of open faced salmon bagel has 47% of the recommended daily needs of protein.
Ingredient List
- Plain Bagel [water
- Sucrose (sugar
- Water)
- Wheat Gluten
- Salt
- Cultured Corn Syrup Solid
- Cultured Dextrose
- Wheat Flour
- Monocalcium Phosphate
- Wheat Starch
- Instant Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Distilled Vinegar
- Wheat Flour
- Barley Malt Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Enzymes
- Monoglyceride
- Wheat Gluten
- Riboflavin
- Folic Acid]
- Salmon (atlantic Salmon
- Salt
- Brown Sugar
- Oakwood Smoke)
- Cucumber
- Herb Cream Cheese [cheese Cream (cream
- Milk
- Bacterial Culture
- Salt
- Natamycin)
- Lemon Juice Concentrate
- Parsley
- Black Pepper
- Locust Bean Gum
- Xanthan Gum
- Guar Gum]
- Onion
- Peppercorn Blend (spices
- Sunflower Oil)
- Oil)
Nutrition Facts
Serving Size 1 BAGEL SANDWICH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 12% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 444mg | 26% | |
| Total Carbohydrate 22.5g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Open Faced Salmon Bagel Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL SANDWICH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 17 g (47%) | 11.97 g (33%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.63 g (12%) |
| Carbohydrate, By Difference | 32.01 g (15%) | 22.54 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 630 mg (37%) | 444 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy, Llc Open Faced Salmon Bagel with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in open faced salmon bagel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium