Open Nature, Ice Cream, Vanilla - 250 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Open Nature, Ice Cream, Vanilla is manufactured by Glencourt Inc. with a suggested serving size of 0.5 cup (100 g) and 250 calories per serving. The nutritional value of a suggested serving of open nature, ice cream, vanilla includes 75 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 079893092935.

This product is high in sugars and saturated fats.

Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 88% of DV

A serving of 0.5 cup (100 g) of open nature, ice cream, vanilla has 88% of the recommended daily intake of sugars.

Saturated Fats 50% of DV

A serving of 0.5 cup (100 g) of open nature, ice cream, vanilla has 50% of the recommended daily intake of saturated fats.

Ingredient List

  • Cream
  • Skim Milk
  • Cane Sugar
  • Egg Yolks
  • Vanilla Extract
  • Stabilizer (locust Bean Gum
  • Guar Gum)

Nutrition Facts

Serving Size 0.5 cup (100 g)

Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Trans Fat 0.5g
Cholesterol 75mg 25%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 22g
Protein 4g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Trans Fat 0.5g
Cholesterol 75mg 25%
Sodium 65mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 22g
Protein 4g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Open Nature, Ice Cream, Vanilla Nutritional Value

Nutrient Suggested Serving 0.5 cup (100 g) Standard Serving 100g
Energy250 kcal (13%)250 kcal (13%)
Protein4 g (8%)4 g (8%)
Total Lipid (fat)16 g (25%)16 g (25%)
Carbohydrate, By Difference23 g (8%)23 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (88%)22 g (88%)
Calcium, Ca150 mg (12%)150 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na65 mg (3%)65 mg (3%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.2 mg (2%)
Vitamin A, Iu500 IU (10%)500 IU (10%)
Fatty Acids, Total Saturated10 g (50%)10 g (50%)
Fatty Acids, Total Trans0.5 g (3%)0.5 g (3%)
Cholesterol75 mg (25%)75 mg (25%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Open Nature, Ice Cream, Vanilla with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in open nature, ice cream, vanilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium