Open Nature, Ice Cream, Chocolate - 260 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Open Nature, Ice Cream, Chocolate is manufactured by Glencourt Inc. with a suggested serving size of 0.5 cup (101 g) and 260 calories per serving. The nutritional value of a suggested serving of open nature, ice cream, chocolate includes 60 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 079893092942.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 85% of DV
A serving of 0.5 cup (101 g) of open nature, ice cream, chocolate has 85% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 0.5 cup (101 g) of open nature, ice cream, chocolate has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Sugar
- Cocoa Powder
- Chocolate Liquor
- Stabilizer (locust Bean Gum
- Guar Gum)
Nutrition Facts
Serving Size 0.5 cup (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 11g | 56% | |
| Trans Fat 0.51g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 26% | |
| Saturated Fat 10.9g | 55% | |
| Trans Fat 0.5g | ||
| Cholesterol 59mg | 20% | |
| Sodium 54mg | 2% | |
| Total Carbohydrate 23.8g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Open Nature, Ice Cream, Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 257 kcal (13%) |
| Protein | 5 g (10%) | 4.95 g (10%) |
| Total Lipid (fat) | 17 g (26%) | 16.83 g (26%) |
| Carbohydrate, By Difference | 24 g (8%) | 23.76 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 21 g (85%) | 20.79 g (84%) |
| Calcium, Ca | 150 mg (12%) | 149 mg (12%) |
| Iron, Fe | 1.8 mg (10%) | 1.78 mg (10%) |
| Sodium, Na | 55 mg (2%) | 54 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 500 IU (10%) | 495 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (56%) | 10.89 g (55%) |
| Fatty Acids, Total Trans | 0.51 g (3%) | 0.5 g (3%) |
| Cholesterol | 60 mg (20%) | 59 mg (20%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Open Nature, Ice Cream, Chocolate with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in open nature, ice cream, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium