Opera Cremas Milk & Dark - 185 calories
Manufacturer Esther Price Candies Corp.
Product Information and Ingredients
Opera Cremas Milk & Dark is manufactured by Esther Price Candies Corp. with a suggested serving size of 2 PIECES (37 g) and 185 calories per serving. The nutritional value of a suggested serving of opera cremas milk & dark includes 9 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 014452005773.
This product is high in sugars.
Calories from fat: a total of 43.78% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 2 PIECES (37 g) of opera cremas milk & dark has 31% of the recommended daily intake of sugars.
Ingredient List
- Milk And Dark Chocolate: (sugar
- Whole Milk
- Chocolate Liqor Processed With Alkali
- Cocoa Butter
- Cocoa Milkfat
- Soy Lecithin An Emulisifier
- Invertase
- Lemon Juice Solids And Oils
- Vanillin An Artifical Flavor
- Salt
Nutrition Facts
Serving Size 2 PIECES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 14% | |
| Saturated Fat 13.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 3% | |
| Sodium 24mg | 0% | |
| Total Carbohydrate 64.9g | 8% | |
| Dietary Fiber 5.4g | 8% | |
| Sugars 57g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Opera Cremas Milk & Dark Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 185 kcal (3%) | 500 kcal (9%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 24.32 g (14%) |
| Carbohydrate, By Difference | 24 g (3%) | 64.86 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
| Sugars, Total | 21 g (31%) | 56.76 g (84%) |
| Calcium, Ca | 30 mg (1%) | 81 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
| Sodium, Na | 9 mg (0%) | 24 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 13.51 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off Esther Price Candies Corp. Opera Cremas Milk & Dark with 185 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in opera cremas milk & dark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium