Opp Chilkab Noodle - 350 calories
Manufacturer Other
Product Information and Ingredients
Opp Chilkab Noodle is manufactured by Other with a suggested serving size of 3.5 ONZ (100 g) and 350 calories per serving. The nutritional value of a suggested serving of opp chilkab noodle includes 0 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 8801759001254.
This product is high in sodium.
Opp Chilkab Noodle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 48% of DV
A serving of 3.5 ONZ (100 g) of opp chilkab noodle has 48% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour
- Salt
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0.7g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 76g | 25% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0.7g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1150mg | 48% | |
Total Carbohydrate 76g | 25% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Opp Chilkab Noodle Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (18%) | 350 kcal (18%) |
Protein | 9 g (18%) | 9 g (18%) |
Total Lipid (fat) | 1.1 g (2%) | 1.1 g (2%) |
Carbohydrate, By Difference | 76 g (25%) | 76 g (25%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (16%) | 4 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 1150 mg (48%) | 1150 mg (48%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.7 g (4%) | 0.7 g (4%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Opp Chilkab Noodle with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in opp chilkab noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium