Orange Chicken, Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice - 400 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Orange Chicken, Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 400 calories per serving. The nutritional value of a suggested serving of orange chicken, breaded dark meat chicken coated in orange sauce with fried rice includes 41 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3.1 grams of dietary fiber, 19 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 021130104109.

This product is a good source of protein but is high in sugars and sodium.

Calories from fat: a total of 29.27% of the calories in the suggested servig of this product come from fat.

Protein 80% of DV

A serving of 1 TRAY (255 g) of orange chicken, breaded dark meat chicken coated in orange sauce with fried rice has 80% of the recommended daily needs of protein.

Sugars 194% of DV

A serving of 1 TRAY (255 g) of orange chicken, breaded dark meat chicken coated in orange sauce with fried rice has 194% of the recommended daily intake of sugars.

Sodium 85% of DV

A serving of 1 TRAY (255 g) of orange chicken, breaded dark meat chicken coated in orange sauce with fried rice has 85% of the recommended daily intake of sodium.

Ingredient List

Fried Rice (cooked White Rice
Carrots
Yellow Carrots
Edamame [soybeans]
Scrambled Egg White Product [egg Whites
Modified Corn Starch
Nonfat Milk
Whey Protein Isolate
Soybean Oil
Carrageenan
Salt
Natural Egg Flavor
Guar Gum
Xanthan Gum
Annatto {color}]
Water
Green Onions
Soy Sauce [water
Wheat
Soybeans
Salt
Lactic Acid
Sodium Benzoate {preservative}]
Ginger Puree [ginger
Water
Phosphoric Acid]
Sesame Oil
Soybean Oil
Chicken Flavor [yeast Extract
Salt
Chicken Powder
Maltodextrin
Sugar
Soy Sauce Solids {soybeans
Wheat
Salt}
Tapioca Maltodextrin
Chicken Fat
Soy Flour
Torula Yeast
Flavor
Caramel Color
Citric Acid
Grill Flavor {from Vegetable Oil}
Modified Corn Starch
Corn Syrup Solids
Disodium Phosphate
Lactic Acid
Calcium Lactate
Smoke Flavor]
Oriental Spice Base [sauteed Ginger
Chili Garlic Sauce {chili Peppers
Garlic
Water
Salt
Sugar
Rice Vinegar
Acetic Acid
Modified Food Starch}
Maltodextrin
Sesame Oil
Salt
Sugar
Canola Oil
Soybeans
Water
Corn Starch
Spice
Wheat
Natural Flavoring
Brown Sugar
Garlic Powder
Caramel Color
Vinegar
Yeast Extract]
Modified Corn Starch
Yeast Extract [yeast Extract
Salt]
Salt
Butter Flavor [dehydrated Butter
Buttermilk Powder
Natural Flavor
Maltodextrin
Modified Food Starch]
Spices)
Cooked Battered Dark Meat Chicken (boneless Skinless Chicken Leg Meat
Corn Starch
Water
Egg Whites
Enriched Bleached Wheat Flour [niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Salt
Batter [yellow Corn Flour
Bleached Wheat Flour
Salt
Leavening {sodium Acid Pyrophosphate
Sodium Bicarbonate}
Guar Gum
Nonfat Milk
Spices And Eggs]
Soybean Oil
Egg
Spice
Caramel Color
Cayenne Pepper
Fried In Soybean Oil)
Orange Sauce (water
Sugar
Soy Sauce [water
Wheat
Soybeans
Salt
Lactic Acid
Sodium Benzoate {preservative}]
Orange Juice Concentrate
Apple Concentrate
Modified Corn Starch
Lemon Juice [water
Lemon Juice Concentrate]
Ginger Puree [ginger
Water
Phosphoric Acid]
Hoisin Sauce [sugar
Soy Paste {water
Soybean
Salt
Wheat Flour}
Rice Vinegar
Salted Garlic {garlic
Salt}
Sesame Oil
Salted Chili {chili Peppers
Water
Salt}
Spices]
Crushed Chili Peppers)

Orange Chicken, Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice UPC Bar Code UPC: 021130104109 — UPC Code: **021130104109**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 400		Calories from Fat 117
% Daily Value*
Total Fat 13g		51%
	Saturated Fat 2.5g	32%
	Trans Fat 0g
Cholesterol 41mg		35%
Sodium 0mg		0%
Total Carbohydrate 56g		48%
	Dietary Fiber 3.1g	32%
	Sugars 19g
Protein 16g

Vitamin A 76%	Vitamin C 64%
Calcium 12%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 157		Calories from Fat 46
% Daily Value*
Total Fat 5.1g		20%
	Saturated Fat 1g	13%
	Trans Fat 0g
Cholesterol 16mg		14%
Sodium 314mg		33%
Total Carbohydrate 22g		19%
	Dietary Fiber 1.2g	12%
	Sugars 7g
Protein 6g

Vitamin A 30%	Vitamin C 25%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Orange Chicken, Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice Nutritional Value

Nutrient	Suggested Serving 1 TRAY (255 g)	Standard Serving 100g
Energy	400 kcal (51%)	157 kcal (20%)
Protein	15.99 g (80%)	6.27 g (31%)
Total Lipid (fat)	13.01 g (51%)	5.1 g (20%)
Carbohydrate, By Difference	56 g (48%)	21.96 g (19%)
Fiber, Total Dietary	3.1 g (32%)	1.2 g (12%)
Sugars, Total	19 g (194%)	7.45 g (76%)
Calcium, Ca	61 mg (12%)	24 mg (5%)
Iron, Fe	1.43 mg (20%)	0.56 mg (8%)
Sodium, Na	801 mg (85%)	314 mg (33%)
Vitamin C, Total Ascorbic Acid	15 mg (64%)	5.9 mg (25%)
Vitamin A, Iu	1499 IU (76%)	588 IU (30%)
Fatty Acids, Total Saturated	2.5 g (32%)	0.98 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (35%)	16 mg (14%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Orange Chicken, Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in orange chicken, breaded dark meat chicken coated in orange sauce with fried rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium