Orange Chicken Breast - 420 calories

Manufacturer Innovasian Cuisine Enterprises, Llc

Product Information and Ingredients

Orange Chicken Breast is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (178 g) and 420 calories per serving. The nutritional value of a suggested serving of orange chicken breast includes 25 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 1.1 grams of dietary fiber, 30 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 695119120109.

This product is a good source of protein but is high in sugars and sodium.

Calories from fat: a total of 23.57% of the calories in the suggested servig of this product come from fat.

Protein 56% of DV

A serving of 1 cup (178 g) of orange chicken breast has 56% of the recommended daily needs of protein.

Sugars 214% of DV

A serving of 1 cup (178 g) of orange chicken breast has 214% of the recommended daily intake of sugars.

Sodium 56% of DV

A serving of 1 cup (178 g) of orange chicken breast has 56% of the recommended daily intake of sodium.

Ingredient List

  • Chicken: Chicken Breast Meat
  • Water
  • Cornstarch
  • Bleached Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid) Contains Less Than 2% Of Dextrin
  • Egg Whites
  • Egg Yolks
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Modified Potato Starch
  • Nonfat Dry Milk
  • Rice Flour
  • Salt
  • Sodium Phosphate
  • Xanthan Gum Cooked In Vegetable Oil Orange Sauce: Water
  • High Fructose Corn Syrup
  • Sugar
  • Distilled Vinegar
  • Modified Food Starch
  • Orange Juice Concentrate
  • Corn Syrup
  • Sesame Seed Oil
  • Ginger
  • Garlic
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt)
  • Salt
  • Paprika
  • Xanthan Gum
  • Oil Of Annato
  • Natural And Artificial Flavor
  • Phosphoric Acid
  • Citric Acid
  • Potassium Sorbate (preservative)
UPC Code: 695119120109
Orange Chicken Breast UPC Bar Code UPC: 695119120109

Nutrition Facts

Serving Size 1 cup (178 g)

Amount Per Serving
Calories 420 Calories from Fat 99
% Daily Value*
Total Fat 11g 30%
Saturated Fat 1.5g 13%
Trans Fat 0g
Cholesterol 25mg 15%
Sodium 0mg 0%
Total Carbohydrate 64g 38%
Dietary Fiber 1.1g 8%
Sugars 30g
Protein 16g
Vitamin A 11% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 236 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 17%
Saturated Fat 0.8g 7%
Trans Fat 0g
Cholesterol 14mg 8%
Sodium 421mg 31%
Total Carbohydrate 36g 21%
Dietary Fiber 0.6g 4%
Sugars 17g
Protein 9g
Vitamin A 6% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Orange Chicken Breast Nutritional Value

Nutrient Suggested Serving 1 cup (178 g) Standard Serving 100g
Energy420 kcal (37%)236 kcal (21%)
Protein16 g (56%)8.99 g (31%)
Total Lipid (fat)11 g (30%)6.18 g (17%)
Carbohydrate, By Difference64.01 g (38%)35.96 g (21%)
Fiber, Total Dietary1.1 g (8%)0.6 g (4%)
Sugars, Total29.99 g (214%)16.85 g (120%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.71 mg (7%)0.4 mg (4%)
Sodium, Na749 mg (56%)421 mg (31%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu301 IU (11%)169 IU (6%)
Fatty Acids, Total Saturated1.5 g (13%)0.84 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (15%)14 mg (8%)

Calories Burn off Time

How long would it take to burn off Innovasian Cuisine Enterprises, Llc Orange Chicken Breast with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in orange chicken breast.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium