Chicken & Broccoli, Juicy White Meat Chicken And Broccoli Florets With A Savory Soy Garlic Sauce - 240 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Chicken & Broccoli, Juicy White Meat Chicken And Broccoli Florets With A Savory Soy Garlic Sauce is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (170 g) and 240 calories per serving. The nutritional value of a suggested serving of chicken & broccoli, juicy white meat chicken and broccoli florets with a savory soy garlic sauce includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.1 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 695119120369.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 33.71% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 cup (170 g) of chicken & broccoli, juicy white meat chicken and broccoli florets with a savory soy garlic sauce has 95% of the recommended daily intake of sugars.
Sodium 66% of DV
A serving of 1 cup (170 g) of chicken & broccoli, juicy white meat chicken and broccoli florets with a savory soy garlic sauce has 66% of the recommended daily intake of sodium.
Vitamin C 85% of DV
A serving of 1 cup (170 g) of chicken & broccoli, juicy white meat chicken and broccoli florets with a savory soy garlic sauce has 85% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Corn Starch
- Chicken Base [roasted Chicken
- Salt
- Maltodextrin
- Yeast Extract
- Chicken Fat
- Corn Starch
- Sugar
- Onion Powder
- Turmeric (color)
- Natural Flavor]
- Soybean Oil
- Rice Vinegar
- Guajillo Peppers (with Citric Acid)
- Contains 2% Or Less Of: Sherry Wine
- Dehydrated Garlic
- Sesame Oil
- Garlic Powder
- Natural Flavor (potato Maltodextrin
- Natural Flavor
- Gum Arabic)
- Salt
- Spices
- Onion Powder Vegetables: Broccoli Chicken: Chicken Breast Meat
- Water
- Corn Starch
- Potato Starch
- Sodium Bicarbonate
- Salt
- Fully Cooked In Vegetable Oil (soybean Oil
- Canola Oil)
Nutrition Facts
Serving Size 1 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 16% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 26% | Vitamin C 85% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 14% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 547mg | 39% | |
| Total Carbohydrate 16.5g | 9% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Broccoli, Juicy White Meat Chicken And Broccoli Florets With A Savory Soy Garlic Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 141 kcal (12%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
| Carbohydrate, By Difference | 28 g (16%) | 16.47 g (9%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 14.01 g (95%) | 8.24 g (56%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 930 mg (66%) | 547 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (85%) | 17.6 mg (50%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Chicken & Broccoli, Juicy White Meat Chicken And Broccoli Florets With A Savory Soy Garlic Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken & broccoli, juicy white meat chicken and broccoli florets with a savory soy garlic sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium