Orange Chicken - 450 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Orange Chicken is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 450 calories per serving. The nutritional value of a suggested serving of orange chicken includes 30 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 5.2 grams of dietary fiber, 23 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021131800338.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 22% of the calories in the suggested servig of this product come from fat.
Protein 123% of DV
A serving of 1 MEAL (369 g) of orange chicken has 123% of the recommended daily needs of protein.
Sugars 339% of DV
A serving of 1 MEAL (369 g) of orange chicken has 339% of the recommended daily intake of sugars.
Sodium 146% of DV
A serving of 1 MEAL (369 g) of orange chicken has 146% of the recommended daily intake of sodium.
Vitamin C 148% of DV
A serving of 1 MEAL (369 g) of orange chicken has 148% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice (water
- White Rice)
- Tempura Chicken Breast Fritter (chicken Breast
- Water
- Modified Corn Starch
- Salt
- Potassium Chloride
- Potassium Phosphate Battered With [water
- Bleached Wheat Flour
- Yellow Corn Flour
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate}
- Whey
- Salt
- Eggs
- Guar Gum] Predusted With [enriched Wheat Flour {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Soybean Oil
- Salt
- Natural Flavor])
- Water
- Green Onions (scallions)
- Red Bell Peppers
- Orange Marmalade (high Fructose Corn Syrup
- Corn Syrup
- Orange Peel
- Orange Juice
- Citric Acid
- Pectin)
- Edamame
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Rice Vinegar
- Modified Corn Starch
- Garlic
- Salt
- Cooking Wine (white Wine
- Natural Flavor
- Salt)
- Ginger
- Canola Oil
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
Nutrition Facts
Serving Size 1 MEAL (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 62% | |
| Saturated Fat 2g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 86% | |
| Dietary Fiber 5.2g | 77% | |
| Sugars 23g | ||
| Protein 17g | ||
| Vitamin A 92% | Vitamin C 148% |
| Calcium 28% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 17% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 10% | |
| Sodium 257mg | 40% | |
| Total Carbohydrate 19g | 23% | |
| Dietary Fiber 1.4g | 21% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 40% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (83%) | 122 kcal (23%) |
| Protein | 17.01 g (123%) | 4.61 g (33%) |
| Total Lipid (fat) | 11 g (62%) | 2.98 g (17%) |
| Carbohydrate, By Difference | 70 g (86%) | 18.97 g (23%) |
| Fiber, Total Dietary | 5.2 g (77%) | 1.4 g (21%) |
| Sugars, Total | 22.99 g (339%) | 6.23 g (92%) |
| Calcium, Ca | 100 mg (28%) | 27 mg (8%) |
| Iron, Fe | 1.44 mg (30%) | 0.39 mg (8%) |
| Magnesium, Mg | 59 mg (52%) | 16 mg (14%) |
| Phosphorus, P | 251 mg (74%) | 68 mg (20%) |
| Potassium, K | 550 mg (43%) | 149 mg (12%) |
| Sodium, Na | 948 mg (146%) | 257 mg (40%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (148%) | 6.5 mg (40%) |
| Riboflavin | 0.26 mg (74%) | 0.07 mg (20%) |
| Niacin | 3 mg (69%) | 0.81 mg (19%) |
| Vitamin A, Iu | 1251 IU (92%) | 339 IU (25%) |
| Fatty Acids, Total Saturated | 1.99 g (37%) | 0.54 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (37%) | 8 mg (10%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Orange Chicken with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium