Orange Chicken - 431 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Orange Chicken is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 431 calories per serving. The nutritional value of a suggested serving of orange chicken includes 74 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 637480091442.

This product is a good source of protein, vitamin c and vitamin a but is high in fat and sodium.

Calories from fat: a total of 62.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 140% of DV

A serving of 1 TRAY (255 g) of orange chicken has 140% of the recommended daily needs of protein.

Fat 118% of DV

A serving of 1 TRAY (255 g) of orange chicken has 118% of the recommended daily intake of fat.

Sodium 94% of DV

A serving of 1 TRAY (255 g) of orange chicken has 94% of the recommended daily intake of sodium.

Vitamin C 89% of DV

A serving of 1 TRAY (255 g) of orange chicken has 89% of the recommended daily needs of vitamin c.

Vitamin A 127% of DV

A serving of 1 TRAY (255 g) of orange chicken has 127% of the recommended daily needs of vitamin a.

Ingredient List

  • Grilled Seasoned Chicken Breast (chicken Breast Meat
  • Water
  • Less Than 2% Lemon Juice Concentrate
  • Vinegar
  • Salt)
  • Edamame (soybeans)
  • Water
  • Bok Choy
  • Canola Oil
  • Celery
  • Green Onions
  • Carrots
  • Water Chestnuts
  • Less Than 2% Of Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Vinegar
  • Lactic Acid) Chicken Fat
  • Orange Juice Concentrate
  • Chicken Flavor Concentrate (chicken Meat Including Chicken Juices
  • Chicken Fat
  • Yeast Extract
  • Potato Flour
  • Onion Powder
  • Sea Salt
  • Flavor
  • Carrot Powder)
  • Red Curry Base (red Chiles And Citric Acid
  • Garlic
  • Salt
  • Chili Pepper
  • Onion
  • Lemon Juice Concentrate
  • Ginger
  • Shrimp Extract
  • Potato Flour
  • Canola Oil
  • Flavor)
  • Ginger Puree
  • Toasted Sesame Oil
  • Garlic Puree
  • Whey Protein Concentrate
  • Modified Food Starch
  • Caramel Color
  • Soy Lecithin
  • Raisin Juice Concentrate
  • Xanthan Gum
  • Salt
  • Extractives Of Paprika And Natural Flavors
  • Spice
  • Sucralose
  • Orange Flavor (natural Flavors
  • Dl-alpha Tocopherol) Citric Acid

Nutrition Facts

Serving Size 1 TRAY (255 g)

Amount Per Serving
Calories 431 Calories from Fat 270
% Daily Value*
Total Fat 30g 118%
Saturated Fat 3.5g 45%
Trans Fat 0g
Cholesterol 74mg 63%
Sodium 0mg 0%
Total Carbohydrate 10g 9%
Dietary Fiber 3.1g 32%
Sugars 4g
Protein 28g
Vitamin A 127% Vitamin C 89%
Calcium 16% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 169 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 46%
Saturated Fat 1.4g 17%
Trans Fat 0g
Cholesterol 29mg 25%
Sodium 345mg 37%
Total Carbohydrate 3.9g 3%
Dietary Fiber 1.2g 12%
Sugars 2g
Protein 11g
Vitamin A 50% Vitamin C 35%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Orange Chicken Nutritional Value

Nutrient Suggested Serving 1 TRAY (255 g) Standard Serving 100g
Energy431 kcal (55%)169 kcal (22%)
Protein28 g (140%)10.98 g (55%)
Total Lipid (fat)29.99 g (118%)11.76 g (46%)
Carbohydrate, By Difference10 g (9%)3.92 g (3%)
Fiber, Total Dietary3.1 g (32%)1.2 g (12%)
Sugars, Total4 g (41%)1.57 g (16%)
Calcium, Ca79 mg (16%)31 mg (6%)
Iron, Fe1.81 mg (26%)0.71 mg (10%)
Sodium, Na880 mg (94%)345 mg (37%)
Vitamin C, Total Ascorbic Acid20.9 mg (89%)8.2 mg (35%)
Vitamin A, Iu2499 IU (127%)980 IU (50%)
Fatty Acids, Total Saturated3.49 g (45%)1.37 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol74 mg (63%)29 mg (25%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Orange Chicken with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in orange chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching144 minutes
Walking - 3.5 mph94 minutes
Weight Training - light workout120 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium