Polish Sausage - 240 calories
Manufacturer Land O'frost, Inc.
Product Information and Ingredients
Polish Sausage is manufactured by Land O'frost, Inc. with a suggested serving size of 1 LINK (73 g) and 240 calories per serving. The nutritional value of a suggested serving of polish sausage includes 25 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 075094082454.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 1 LINK (73 g) of polish sausage has 24% of the recommended daily intake of fat.
Saturated Fats 37% of DV
A serving of 1 LINK (73 g) of polish sausage has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Beef
- Dextrose
- Contains Less Than 2% Of The Following; Salt
- Corn Syrup
- Potassium Lactate
- Sodium Phosphates
- Paprika
- Sodium Diacetate
- Natural Spices
- Sodium Erythorbate
- Natural Flavoring
- Sodium Nitrite
- Natural Casing (pork And/or Lamb)
Nutrition Facts
Serving Size 1 LINK (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 24% | |
| Saturated Fat 10g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 259 | |
| % Daily Value* | ||
| Total Fat 28.8g | 32% | |
| Saturated Fat 13.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 918mg | 28% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Polish Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 329 kcal (12%) |
| Protein | 9 g (13%) | 12.33 g (18%) |
| Total Lipid (fat) | 21 g (24%) | 28.77 g (32%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.48 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (12%) | 5.48 g (16%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.99 mg (4%) |
| Sodium, Na | 670 mg (20%) | 918 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (37%) | 13.7 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Land O'frost, Inc. Polish Sausage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in polish sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium