Orange Chicken - 331 calories
Manufacturer Other
Product Information and Ingredients
Orange Chicken is manufactured by Other with a suggested serving size of 0.5 PACKAGE (151 g) and 331 calories per serving. The nutritional value of a suggested serving of orange chicken includes 100 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 893447001019.
This product is high in sodium and cholesterol.
Calories from fat: a total of 13.6% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 0.5 PACKAGE (151 g) of orange chicken has 47% of the recommended daily intake of sodium.
Cholesterol 50% of DV
A serving of 0.5 PACKAGE (151 g) of orange chicken has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Dark Meat Fritters: Containing Up To 19% Of A Solution Of: Water
- Modified Food Starch
- Soybean Oil
- Dried Whole Eggs
- Salt
- White Pepper Battered With: Water
- Bleached Wheat Flour
- Modified Food Starch
- Partially Hydrogenated Soybean And Cottonseed Oil
- Salt
- Dried Whole Eggs
- Garlic Powder
- Spice
- Onion Powder
- Less Than 2% Sodium Silicoaluminate (to Prevent Caking) Predusted With: Corn Starch
- Yellow Corn Flour
- Bleached Wheat Flour
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Guar Gum
- Nonfat Dry Milk Blanched In Vegetable Oil Orange Sauce: High Fructose Corn Syrup
- Water
- White Distilled Vinegar
- Food Starch - Modified
- Salt
- Sugar
- Caramel Color
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate)
- Xanthan Gum
- Natural Flavor
- Potassium Sorbate
Nutrition Facts
Serving Size 0.5 PACKAGE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 8% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 33% | |
| Sodium 497mg | 31% | |
| Total Carbohydrate 36.4g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (25%) | 219 kcal (17%) |
| Protein | 14.99 g (44%) | 9.93 g (29%) |
| Total Lipid (fat) | 5 g (12%) | 3.31 g (8%) |
| Carbohydrate, By Difference | 54.99 g (28%) | 36.42 g (18%) |
| Sugars, Total | 7.01 g (42%) | 4.64 g (28%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Sodium, Na | 750 mg (47%) | 497 mg (31%) |
| Fatty Acids, Total Saturated | 1 g (8%) | 0.66 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (50%) | 66 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Orange Chicken with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium