Organic Ancient Grains Big Red's Bread - 100 calories
Manufacturer Silver Hills
Product Information and Ingredients
Organic Ancient Grains Big Red's Bread is manufactured by Silver Hills with a suggested serving size of 34 GRM (34 g) and 100 calories per serving. The nutritional value of a suggested serving of organic ancient grains big red's bread includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 055991040962.
Organic Ancient Grains Big Red's Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Sprouted Red Fife Wheat
- Organic Grain Blend (brown Flax
- Sunflower Seeds
- Pumpkin Seeds
- Sesame Seeds
- Millet
- Sprouted Khorasan Wheat
- Sprouted Barley
- Sprouted Buckwheat
- Sprouted Purple Corn
- Sprouted Emmer
- Sprouted Spelt
- Golden Flax
- Hemp Seeds
- Amaranth
- Quinoa
- Chia Seeds
- Poppy Seeds
- Sorghum
- Sprouted Red Lentils
- Sprouted Green Lentils)
- Organic Vital Wheat Gluten
- Water
- Organic Cane Sugar
- Yeast
- Sea Salt
- Cultured Wheat Flour
Nutrition Facts
Serving Size 34 GRM (34 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 4g | 5% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 294 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 382mg | 5% | |
Total Carbohydrate 41.2g | 5% | |
Dietary Fiber 11.8g | 16% | |
Sugars 3g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ancient Grains Big Red's Bread Nutritional Value
Nutrient | Suggested Serving 34 GRM (34 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 294 kcal (5%) |
Protein | 6 g (4%) | 17.65 g (12%) |
Total Lipid (fat) | 2 g (1%) | 5.88 g (3%) |
Carbohydrate, By Difference | 14 g (2%) | 41.18 g (5%) |
Fiber, Total Dietary | 4 g (5%) | 11.8 g (16%) |
Sugars, Total | 1 g (1%) | 2.94 g (4%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Magnesium, Mg | 40 mg (3%) | 118 mg (10%) |
Phosphorus, P | 100 mg (3%) | 294 mg (8%) |
Potassium, K | 85 mg (1%) | 250 mg (2%) |
Sodium, Na | 130 mg (2%) | 382 mg (5%) |
Zinc, Zn | 0.6 mg (2%) | 1.76 mg (5%) |
Copper, Cu | 0.12 mg (5%) | 0.35 mg (13%) |
Manganese, Mn | 0.68 mg (10%) | 2 mg (30%) |
Selenium, Se | 13.9 µg (9%) | 41 µg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.2 mg (5%) |
Niacin | 1.2 mg (3%) | 3.53 mg (8%) |
Pantothenic Acid | 0.4 mg (3%) | 1.18 mg (8%) |
Vitamin B-6 | 0.08 mg (2%) | 0.24 mg (5%) |
Folate, Total | 24 µg (2%) | 71 µg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.94 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Silver Hills Organic Ancient Grains Big Red's Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in organic ancient grains big red's bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium