Sprouted Whole Grain Squirrelly Bagels - 230 calories
Manufacturer Silver Hills Bakery
Product Information and Ingredients
Sprouted Whole Grain Squirrelly Bagels is manufactured by Silver Hills Bakery with a suggested serving size of 1 BAGEL (80 g) and 230 calories per serving. The nutritional value of a suggested serving of sprouted whole grain squirrelly bagels includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 9 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 055991049453.
This product is a good source of fiber, copper, manganese, selenium, riboflavin, niacin and vitamin b-6 .
Calories from fat: a total of 17.61% of the calories in the suggested servig of this product come from fat.
Fiber 29% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain squirrelly bagels has 29% of the recommended daily needs of fiber.
Copper 27% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain squirrelly bagels has 27% of the recommended daily needs of copper.
Manganese 56% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain squirrelly bagels has 56% of the recommended daily needs of manganese.
Selenium 51% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain squirrelly bagels has 51% of the recommended daily needs of selenium.
Riboflavin 37% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain squirrelly bagels has 37% of the recommended daily needs of riboflavin.
Niacin 60% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain squirrelly bagels has 60% of the recommended daily needs of niacin.
Vitamin B-6 33% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain squirrelly bagels has 33% of the recommended daily needs of vitamin b-6.
Ingredient List
- Organic Whole Sprouted Wheat
- Vital Wheat Gluten
- Raisin Nectar (raisins
- Water)
- Organic Sesame Seeds
- Sunflower Seeds
- Yeast
- Water
- Cultured Wheat Flour
- Sea Salt
Nutrition Facts
Serving Size 1 BAGEL (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 9g | 29% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 7% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 388mg | 13% | |
| Total Carbohydrate 42.5g | 11% | |
| Dietary Fiber 11.2g | 36% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted Whole Grain Squirrelly Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 288 kcal (12%) |
| Protein | 14 g (22%) | 17.5 g (27%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.62 g (7%) |
| Carbohydrate, By Difference | 34 g (9%) | 42.5 g (11%) |
| Fiber, Total Dietary | 9 g (29%) | 11.2 g (36%) |
| Sugars, Total | 3 g (10%) | 3.75 g (12%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 2.7 mg (12%) | 3.38 mg (15%) |
| Magnesium, Mg | 80 mg (15%) | 100 mg (19%) |
| Phosphorus, P | 200 mg (13%) | 250 mg (16%) |
| Potassium, K | 210 mg (4%) | 262 mg (4%) |
| Sodium, Na | 310 mg (10%) | 388 mg (13%) |
| Zinc, Zn | 2.25 mg (16%) | 2.81 mg (20%) |
| Copper, Cu | 0.3 mg (27%) | 0.38 mg (34%) |
| Manganese, Mn | 1.6 mg (56%) | 2 mg (70%) |
| Selenium, Se | 35.2 µg (51%) | 44 µg (64%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (37%) | 0.74 mg (46%) |
| Niacin | 12 mg (60%) | 15 mg (75%) |
| Pantothenic Acid | 1 mg (16%) | 1.25 mg (20%) |
| Vitamin B-6 | 0.7 mg (33%) | 0.88 mg (41%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.62 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Silver Hills Bakery Sprouted Whole Grain Squirrelly Bagels with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sprouted whole grain squirrelly bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium