Organic Arborio Rice Crabby Risotto - 230 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Organic Arborio Rice Crabby Risotto is manufactured by Wehah Farm Inc with a suggested serving size of 0.25 CUP RICE AND 1 TBSP. SEASONING MIX (PREPARED) | ABOUT (63 g) and 230 calories per serving. The nutritional value of a suggested serving of organic arborio rice crabby risotto includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073416544406.
Organic Arborio Rice Crabby Risotto is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Arborio Rice
- Salt
- Organic Brown Rice Flour
- Organic Cheddar Cheese Powder (*pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- *tapioca Maltodextrin
- Salt
- Lactic Acid)
- Organic Spices (*mustard Seed
- *celery Seed
- *black Pepper
- *white Pepper
- *bay Leaves
- *cardamom
- *mace)
- Organic Paprika
- Organic Cream Powder (*cream
- *nonfat Dry Milk)
- Organic Cheese Flavor (*maltodextrin
- *natural Butter Flavor
- Natural Flavor)
- Organic Cream Flavor (*maltodextrin
- *natural Cream Flavor)
- Organic Parsley
- Organic Rice Concentrate
- Organic Red Chili Pepper
- Extractive Of Spice (natural Extractive Of Paprika
- Sunflower Oil)
Nutrition Facts
Serving Size 0.25 CUP RICE AND 1 TBSP. SEASONING MIX (PREPARED) | ABOUT (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1063mg | 28% | |
| Total Carbohydrate 73g | 15% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Arborio Rice Crabby Risotto Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP RICE AND 1 TBSP. SEASONING MIX (PREPARED) | ABOUT (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 365 kcal (12%) |
| Protein | 7 g (9%) | 11.11 g (14%) |
| Total Lipid (fat) | 2.5 g (2%) | 3.97 g (4%) |
| Carbohydrate, By Difference | 46 g (10%) | 73.02 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 1 g (3%) | 1.59 g (4%) |
| Calcium, Ca | 25 mg (1%) | 40 mg (2%) |
| Iron, Fe | 1 mg (4%) | 1.59 mg (6%) |
| Potassium, K | 65 mg (1%) | 103 mg (1%) |
| Sodium, Na | 670 mg (18%) | 1063 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1 mg (1%) | 1.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Organic Arborio Rice Crabby Risotto with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic arborio rice crabby risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium