Organic Protein Shake - 148 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Organic Protein Shake is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 SHAKE (330 ml) and 148 calories per serving. The nutritional value of a suggested serving of organic protein shake includes 30 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 643843715399.
This product is a good source of protein and calcium .
Organic Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 162% of DV
A serving of 1 SHAKE (330 ml) of organic protein shake has 162% of the recommended daily needs of protein.
Calcium 127% of DV
A serving of 1 SHAKE (330 ml) of organic protein shake has 127% of the recommended daily needs of calcium.
Ingredient List
- Water
- Organic Protein Blend (organic Milk Protein Concentrate
- Organic Whey Protein Concentrate)
- Organic Tapioca Syrup
- Organic Cocoa (processed With Alkali)
- Organic Agave Inulin Powder
- Organic Sunflower Oil
- Sodium Citrate
- Sunflower Lecithin Powder (an Emulsifier)
- Organic Cocoa
- Natural Flavors
- Sea Salt
- Gellan Gum
- Organic Rebaudioside A (stevia Leaf Extract)
- Disodium Phosphate
- Carrageenan
- Trisodium Phosphate
- Natural Vanillin
- Organic Vanilla Concentrate
Nutrition Facts
Serving Size 1 SHAKE (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 13% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 11% | |
| Dietary Fiber 3g | 40% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 127% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 4% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 76mg | 10% | |
| Total Carbohydrate 3g | 3% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 SHAKE (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 148 kcal (24%) | 45 kcal (7%) |
| Protein | 25.01 g (162%) | 7.58 g (49%) |
| Total Lipid (fat) | 2.51 g (13%) | 0.76 g (4%) |
| Carbohydrate, By Difference | 10 g (11%) | 3.03 g (3%) |
| Fiber, Total Dietary | 3 g (40%) | 0.9 g (12%) |
| Sugars, Total | 5.02 g (66%) | 1.52 g (20%) |
| Calcium, Ca | 502 mg (127%) | 152 mg (39%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 251 mg (18%) | 76 mg (5%) |
| Sodium, Na | 251 mg (35%) | 76 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.15 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (33%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Organic Protein Shake with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium