Organic Asparagus & Roasted Garlic Ravioli - 260 calories
Manufacturer Rana Meal Solutions, Llc
Product Information and Ingredients
Organic Asparagus & Roasted Garlic Ravioli is manufactured by Rana Meal Solutions, Llc with a suggested serving size of 1 cup (103 g) and 260 calories per serving. The nutritional value of a suggested serving of organic asparagus & roasted garlic ravioli includes 55 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 877448004644.
This product is high in saturated fats.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Saturated Fats 31% of DV
A serving of 1 cup (103 g) of organic asparagus & roasted garlic ravioli has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Filling (organic Ricotta Cheese (organic Milk
- Organic Vinegar
- Salt)
- Organic Asparagus
- Organic Low-moisture Mozzarella Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Organic Unsalted Butter (organic Sweet Cream)
- Organic Bread Crumbs (organic Wheat Flour
- Water
- Salt)
- Organic Non-fat Dry Milk
- Organic Sunflower Oil
- Natural Flavors
- Cellulose And Organic Psyllium Fiber
- Organic Roasted Garlic
- Organic Sweet Whey
- 2% Or Less Of Organic Potato Starch
- Organic Sugar
- Salt
- Organic Spices) Organic Pasta (organic Durum Wheat Flour
- Organic Eggs
- Water)
Nutrition Facts
Serving Size 1 cup (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 6g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 3g | 12% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 17% | |
| Saturated Fat 5.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 18% | |
| Sodium 476mg | 20% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Asparagus & Roasted Garlic Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 252 kcal (13%) |
| Protein | 11 g (22%) | 10.68 g (22%) |
| Total Lipid (fat) | 11 g (17%) | 10.68 g (17%) |
| Carbohydrate, By Difference | 31 g (11%) | 30.1 g (10%) |
| Fiber, Total Dietary | 3 g (12%) | 2.9 g (12%) |
| Sugars, Total | 5 g (21%) | 4.85 g (20%) |
| Calcium, Ca | 200 mg (16%) | 194 mg (15%) |
| Iron, Fe | 1.08 mg (6%) | 1.05 mg (6%) |
| Sodium, Na | 490 mg (21%) | 476 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 194 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (31%) | 5.83 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (19%) | 53 mg (18%) |
Calories Burn off Time
How long would it take to burn off Rana Meal Solutions, Llc Organic Asparagus & Roasted Garlic Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic asparagus & roasted garlic ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium