Spanish Style Rice - 220 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Spanish Style Rice is manufactured by Wehah Farm Inc with a suggested serving size of 0.33 CUP RICE AND 2 1/2 TSP. SEASONING) (1 CUP PREPARED) | (ABOUT (62 g) and 220 calories per serving. The nutritional value of a suggested serving of spanish style rice includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073416555709.
Spanish Style Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- *parboiled White Rice
- *seasoning (*onion
- Sea Salt
- *tomato
- *garlic
- *spices [*black Pepper
- *cayenne
- *chili
- *cumin]
- *green Bell Pepper
- *cane Sugar
- *brown Rice Flour
- *rice Concentrate
- *sunflower Oil
- Citric Acid
- Natural Garlic Flavor)
Nutrition Facts
Serving Size 0.33 CUP RICE AND 2 1/2 TSP. SEASONING) (1 CUP PREPARED) | (ABOUT (62 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 10% | |
Dietary Fiber 2g | 5% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 355 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 887mg | 23% | |
Total Carbohydrate 79g | 16% | |
Dietary Fiber 3.2g | 8% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spanish Style Rice Nutritional Value
Nutrient | Suggested Serving 0.33 CUP RICE AND 2 1/2 TSP. SEASONING) (1 CUP PREPARED) | (ABOUT (62 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 355 kcal (11%) |
Protein | 4 g (5%) | 6.45 g (8%) |
Total Lipid (fat) | 0.5 g (0%) | 0.81 g (1%) |
Carbohydrate, By Difference | 49 g (10%) | 79.03 g (16%) |
Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
Sugars, Total | 2 g (5%) | 3.23 g (8%) |
Calcium, Ca | 16 mg (1%) | 26 mg (1%) |
Iron, Fe | 1 mg (3%) | 1.61 mg (6%) |
Sodium, Na | 550 mg (14%) | 887 mg (23%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Spanish Style Rice with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in spanish style rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium