Organic Authentic Italian Thin Crust Pizza - 379 calories
Manufacturer Other
Product Information and Ingredients
Organic Authentic Italian Thin Crust Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (186 g) and 379 calories per serving. The nutritional value of a suggested serving of organic authentic italian thin crust pizza includes 20 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 011150195034.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 28.5% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 0.5 PIZZA (186 g) of organic authentic italian thin crust pizza has 66% of the recommended daily needs of protein.
Sodium 57% of DV
A serving of 0.5 PIZZA (186 g) of organic authentic italian thin crust pizza has 57% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 0.5 PIZZA (186 g) of organic authentic italian thin crust pizza has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Wheat Flour
- Water
- Organic Mozzarella Cheese (organic Milk
- Salt
- Microbial Rennet
- Starter Culture)
- Organic Tomato Puree
- Organic Baby Spinach
- Organic Cherry Tomatoes
- Organic Aged Cheese (organic Milk
- Salt
- Microbial Rennet
- Starter Culture)
- Organic Sunflower Seed Oil
- Organic Extra Virgin Olive Oil
- Salt
- Organic Sourdough (organic Wheat Flour
- Water
- Amylase
- Dough Conditioner: Ascorbic Acid)
- Organic Durum Wheat Semolina
- Yeast
- Organic Basil
- Organic Oregano
Nutrition Facts
Serving Size 0.5 PIZZA (186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 34% | |
| Saturated Fat 6g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 29% | |
| Dietary Fiber 6g | 45% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 29% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 18% | |
| Saturated Fat 3.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 398mg | 31% | |
| Total Carbohydrate 25.3g | 16% | |
| Dietary Fiber 3.2g | 24% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Authentic Italian Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (186 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (35%) | 204 kcal (19%) |
| Protein | 18 g (66%) | 9.68 g (35%) |
| Total Lipid (fat) | 12 g (34%) | 6.45 g (18%) |
| Carbohydrate, By Difference | 47 g (29%) | 25.27 g (16%) |
| Fiber, Total Dietary | 6 g (45%) | 3.2 g (24%) |
| Sugars, Total | 5 g (37%) | 2.69 g (20%) |
| Calcium, Ca | 201 mg (29%) | 108 mg (15%) |
| Iron, Fe | 1.8 mg (19%) | 0.97 mg (10%) |
| Sodium, Na | 740 mg (57%) | 398 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (28%) | 403 IU (15%) |
| Fatty Acids, Total Saturated | 6.01 g (56%) | 3.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Organic Authentic Italian Thin Crust Pizza with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in organic authentic italian thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium