Ravioli - 330 calories
Manufacturer Other
Product Information and Ingredients
Ravioli is manufactured by Other with a suggested serving size of 4.5 ONZ (127.5 g) and 330 calories per serving. The nutritional value of a suggested serving of ravioli includes 75 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011150507509.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Butternut Squash
- Breadcrumbs (wheat Flour
- Natural Yeast
- Salt)
- Butter
- Amaretti Cookies (sugar
- Apricot Kernels
- Dried Egg White
- Lactose
- Modified Milk Ingredients
- Baking Soda)
- Salt Pasta: Soft Wheat Flour
- Pasteurized Eggs
- Durum Wheat Semolina
Nutrition Facts
Serving Size 4.5 ONZ (127.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 24% | |
| Dietary Fiber 5g | 26% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 38% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 14% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 25% | |
| Sodium 510mg | 27% | |
| Total Carbohydrate 43.9g | 19% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (127.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 259 kcal (17%) |
| Protein | 11 g (28%) | 8.63 g (22%) |
| Total Lipid (fat) | 9 g (18%) | 7.06 g (14%) |
| Carbohydrate, By Difference | 56 g (24%) | 43.92 g (19%) |
| Fiber, Total Dietary | 5 g (26%) | 3.9 g (20%) |
| Sugars, Total | 10 g (51%) | 7.84 g (40%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 1.44 mg (10%) | 1.13 mg (8%) |
| Sodium, Na | 650 mg (35%) | 510 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1499 IU (38%) | 1176 IU (30%) |
| Fatty Acids, Total Saturated | 5 g (32%) | 3.92 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (32%) | 59 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Ravioli with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium