Organic Baby Arugula - 35 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Organic Baby Arugula is manufactured by Aldi-benner Company with a suggested serving size of 1 PACKAGE (141 g) and 35 calories per serving. The nutritional value of a suggested serving of organic baby arugula includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041498200671.
This product is a good source of vitamin c, folate, vitamin a and vitamin k .
Organic Baby Arugula is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 49% of DV
A serving of 1 PACKAGE (141 g) of organic baby arugula has 49% of the recommended daily needs of vitamin c.
Folate 49% of DV
A serving of 1 PACKAGE (141 g) of organic baby arugula has 49% of the recommended daily needs of folate.
Vitamin A 99% of DV
A serving of 1 PACKAGE (141 g) of organic baby arugula has 99% of the recommended daily needs of vitamin a.
Vitamin K 179% of DV
A serving of 1 PACKAGE (141 g) of organic baby arugula has 179% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Arugula
Nutrition Facts
Serving Size 1 PACKAGE (141 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 2g | 11% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 99% | Vitamin C 49% |
Calcium 27% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 28mg | 2% | |
Total Carbohydrate 3.6g | 2% | |
Dietary Fiber 1.4g | 8% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 70% | Vitamin C 35% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Baby Arugula Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (141 g) | Standard Serving 100g |
---|---|---|
Energy | 35 kcal (2%) | 25 kcal (2%) |
Protein | 4 g (11%) | 2.84 g (8%) |
Total Lipid (fat) | 1 g (2%) | 0.71 g (2%) |
Carbohydrate, By Difference | 5.01 g (2%) | 3.55 g (2%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 3 g (17%) | 2.13 g (12%) |
Calcium, Ca | 250 mg (27%) | 177 mg (19%) |
Iron, Fe | 1.8 mg (14%) | 1.28 mg (10%) |
Magnesium, Mg | 61 mg (20%) | 43 mg (14%) |
Potassium, K | 520 mg (16%) | 369 mg (11%) |
Sodium, Na | 39 mg (2%) | 28 mg (2%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 21 mg (49%) | 14.9 mg (35%) |
Folate, Total | 140 µg (49%) | 99 µg (35%) |
Vitamin A, Iu | 3500 IU (99%) | 2482 IU (70%) |
Vitamin K (phylloquinone) | 152 µg (179%) | 107.8 µg (127%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Organic Baby Arugula with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in organic baby arugula.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium