Organic Bagels - 250 calories
Manufacturer Avb Corp.
Product Information and Ingredients
Organic Bagels is manufactured by Avb Corp. with a suggested serving size of 1 BAGEL (95 g) and 250 calories per serving. The nutritional value of a suggested serving of organic bagels includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 013764028029.
Organic Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Wheat Flour
- Water
- Organic Raisins
- Organic Whole Wheat Flour
- Organic Wheat Gluten
- Organic Thick Rolled Oats
- Organic Cinnamon Bites (organic Sugar
- Organic Wheat Flour
- Organic Cinnamon
- Organic Sunflower Oil)
- Organic Cinnamon Swirl (organic Sugar
- Organic Wheat Flour
- Organic Cinnamon)
- Organic Cane Sugar
- Yeast
- Organic Expeller Pressed Canola Oil
- Organic Molasses
- Salt
- Organic Cultured Wheat
- Organic Vinegar
- Organic Yellow Cornmeal
- Wheat Enzymes
Nutrition Facts
Serving Size 1 BAGEL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 3g | 11% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 411mg | 16% | |
| Total Carbohydrate 51.6g | 16% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (12%) | 263 kcal (12%) |
| Protein | 11 g (20%) | 11.58 g (22%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.63 g (4%) |
| Carbohydrate, By Difference | 49 g (16%) | 51.58 g (16%) |
| Fiber, Total Dietary | 3 g (11%) | 3.2 g (12%) |
| Sugars, Total | 11 g (42%) | 11.58 g (44%) |
| Calcium, Ca | 40 mg (3%) | 42 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.14 mg (6%) |
| Sodium, Na | 390 mg (15%) | 411 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.05 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Avb Corp. Organic Bagels with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium