Organic Bagels - 260 calories
Manufacturer Avb Corp.
Product Information and Ingredients
Organic Bagels is manufactured by Avb Corp. with a suggested serving size of 1 BAGEL (95 g) and 260 calories per serving. The nutritional value of a suggested serving of organic bagels includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013764028036.
Calories from fat: a total of 15.58% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat (organic Wheat Flour
- Organic Whole Wheat Flour)
- Water
- Everything Mix (organic Chia Seeds
- Organic Dehydrated Minced Garlic
- Organic Dehydrated Chopped Onion
- Organic Whole Flax Seeds
- Organic Un-hulled Black Sesame Seeds
- Organic Un-hulled Brown Sesame Seeds
- Organic Poppy Seeds
- Coarse Sea Salt)
- Organic Wheat Gluten
- Organic Cane Sugar
- Organic Thick Rolled Oats
- Organic Sunflower Seeds
- Yeast
- Organic Vinegar
- Organic Cultured Wheat
- Organic Expeller Pressed Canola Oil
- Salt
- Organic Fermented Rye Flour
- Organic Yellow Cornmeal
- Wheat Enzymes
Nutrition Facts
Serving Size 1 BAGEL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 15% | |
| Dietary Fiber 5g | 19% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 337mg | 13% | |
| Total Carbohydrate 49.5g | 16% | |
| Dietary Fiber 5.3g | 20% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 274 kcal (13%) |
| Protein | 12 g (22%) | 12.63 g (24%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.74 g (7%) |
| Carbohydrate, By Difference | 47 g (15%) | 49.47 g (16%) |
| Fiber, Total Dietary | 5 g (19%) | 5.3 g (20%) |
| Sugars, Total | 4 g (15%) | 4.21 g (16%) |
| Calcium, Ca | 60 mg (4%) | 63 mg (5%) |
| Iron, Fe | 1.8 mg (10%) | 1.89 mg (10%) |
| Sodium, Na | 320 mg (13%) | 337 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.53 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Avb Corp. Organic Bagels with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium