Organic Bar - 310 calories
Manufacturer Organic Food Bar Inc.
Product Information and Ingredients
Organic Bar is manufactured by Organic Food Bar Inc. with a suggested serving size of 68 GRM (68 g) and 310 calories per serving. The nutritional value of a suggested serving of organic bar includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 7 grams of dietary fiber, 24 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 873521002910.
This product is high in sugars.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 68 GRM (68 g) of organic bar has 65% of the recommended daily intake of sugars.
Ingredient List
- Organic Almond Butter
- Organic Dates
- Organic Premium Blue Agave Nectar
- Organic Brown Rice Protein
- Organic Dark Chocolate Chips - Non-dairy(organic Evaporated Cane Juice
- Organic Cocoa Butter
- Organic Chocolate Liquor
- Organic Vanilla)
- Organic Bio Sprouts - Flax
- Organic Bio Sprouts - Quinoa
- Organic Sesame Seeds And Lots Of Love!
Nutrition Facts
Serving Size 68 GRM (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 16% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 7g | 19% | |
| Sugars 24g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 199 | |
| % Daily Value* | ||
| Total Fat 22.1g | 23% | |
| Saturated Fat 3.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 50g | 11% | |
| Dietary Fiber 10.3g | 28% | |
| Sugars 35g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Bar Nutritional Value
| Nutrient | Suggested Serving 68 GRM (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 456 kcal (16%) |
| Protein | 10 g (13%) | 14.71 g (20%) |
| Total Lipid (fat) | 15 g (16%) | 22.06 g (23%) |
| Carbohydrate, By Difference | 34 g (8%) | 50 g (11%) |
| Fiber, Total Dietary | 7 g (19%) | 10.3 g (28%) |
| Sugars, Total | 24 g (65%) | 35.29 g (96%) |
| Calcium, Ca | 100 mg (5%) | 147 mg (8%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Potassium, K | 312 mg (5%) | 459 mg (7%) |
| Sodium, Na | 5 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Organic Food Bar Inc. Organic Bar with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in organic bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium