Palak Panir - 351 calories
Manufacturer Monotecnics Inc.
Product Information and Ingredients
Palak Panir is manufactured by Monotecnics Inc. with a suggested serving size of 1 PACKAGE (311 g) and 351 calories per serving. The nutritional value of a suggested serving of palak panir includes 44 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 718687100103.
This product is a good source of calcium but is high in saturated fats.
Calories from fat: a total of 35.87% of the calories in the suggested servig of this product come from fat.
Calcium 96% of DV
A serving of 1 PACKAGE (311 g) of palak panir has 96% of the recommended daily needs of calcium.
Saturated Fats 109% of DV
A serving of 1 PACKAGE (311 g) of palak panir has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Palak Paneer: Spinach
- Palak Sauce (water
- Onions
- Light Cream [milk]
- Tomato Paste
- Tomatoes
- Ginger
- Garlic
- Expeller Pressed Canola Oil
- Sea Salt
- Spices
- Xanthan Gum
- Natural Flavor)
- Fried Paneer (paneer (pasteurized Milk
- Acetic Acid
- Citric Acid]
- Canola Oil) Cooked Rice: Water
- Parboiled White Rice
Nutrition Facts
Serving Size 1 PACKAGE (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 67% | |
| Saturated Fat 7g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 45% | |
| Dietary Fiber 5g | 62% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 31% | Vitamin C 77% |
| Calcium 96% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 22% | |
| Saturated Fat 2.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 167mg | 22% | |
| Total Carbohydrate 13.8g | 14% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palak Panir Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (55%) | 113 kcal (18%) |
| Protein | 14.99 g (91%) | 4.82 g (29%) |
| Total Lipid (fat) | 13.99 g (67%) | 4.5 g (22%) |
| Carbohydrate, By Difference | 43.01 g (45%) | 13.83 g (14%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 4.01 g (50%) | 1.29 g (16%) |
| Calcium, Ca | 401 mg (96%) | 129 mg (31%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 519 mg (67%) | 167 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (77%) | 4.8 mg (25%) |
| Vitamin A, Iu | 501 IU (31%) | 161 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (109%) | 2.25 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (46%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Monotecnics Inc. Palak Panir with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in palak panir.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium