Organic Barrel Feta - 81 calories
Manufacturer Kourellas Sa
Product Information and Ingredients
Organic Barrel Feta is manufactured by Kourellas Sa with a suggested serving size of 1 ONZ (28 g) and 81 calories per serving. The nutritional value of a suggested serving of organic barrel feta includes 28 mg of cholesterol, 0 mg of sodium, 0.2 grams of carbohydrates, 0 grams of dietary fiber, 0.2 grams of sugar and 4.6 grams of proteins.
The product's manufacturer code is UPC: 5200101979556.
Calories from fat: a total of 71.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Organic Sheep's Milk (70% Min) And Organic Goat's Milk (30% Max)
- Natural Sea Salt
- Rennet
- Lactic Acid Culture
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 3% | |
| Saturated Fat 4.6g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 10% | |
| Saturated Fat 16.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 9% | |
| Sodium 982mg | 11% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 11% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Barrel Feta Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (1%) | 289 kcal (4%) |
| Protein | 4.6 g (3%) | 16.43 g (9%) |
| Total Lipid (fat) | 6.4 g (3%) | 22.86 g (10%) |
| Carbohydrate, By Difference | 0.2 g (0%) | 0.71 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.2 g (0%) | 0.71 g (1%) |
| Calcium, Ca | 140 mg (3%) | 500 mg (11%) |
| Iron, Fe | 0.2 mg (0%) | 0.71 mg (1%) |
| Sodium, Na | 275 mg (3%) | 982 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 4.6 g (6%) | 16.43 g (23%) |
| Cholesterol | 28 mg (3%) | 100 mg (9%) |
Calories Burn off Time
How long would it take to burn off Kourellas Sa Organic Barrel Feta with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in organic barrel feta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium