Toast For Cheese With Festive Spiced Fruits & Pecans - 402 calories
Manufacturer Other
Product Information and Ingredients
Toast For Cheese With Festive Spiced Fruits & Pecans is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 402 calories per serving. The nutritional value of a suggested serving of toast for cheese with festive spiced fruits & pecans includes 0 mg of cholesterol, 0 mg of sodium, 62.4 grams of carbohydrates, 0 grams of dietary fiber, 35.9 grams of sugar and 8.3 grams of proteins.
The product's manufacturer code is UPC: 5060162824116.
This product is high in sugars.
Calories from fat: a total of 21.72% of the calories in the suggested servig of this product come from fat.
Sugars 144% of DV
A serving of 100 GRM (100 g) of toast for cheese with festive spiced fruits & pecans has 144% of the recommended daily intake of sugars.
Ingredient List
- Buttermilk
- Wheat Flour
- Sultanas (13%)
- Raisins (13%)
- Currants (13%)
- Pecan Pieces (8%)
- Butter (milk)
- Sugar
- Honey
- Lemon Juice Concentrate
- Raising Agent (sodium Bicarbonate)
- Sea Salt
- Whole Milk Powder
- Ground Cinnamon (05%)
- Natural Flavouring
- Ground Ginger (05%)
- Ground Nutmeg (01%)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62.4g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62.4g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toast For Cheese With Festive Spiced Fruits & Pecans Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 402 kcal (20%) | 402 kcal (20%) |
| Protein | 8.3 g (16%) | 8.3 g (16%) |
| Total Lipid (fat) | 9.7 g (15%) | 9.7 g (15%) |
| Carbohydrate, By Difference | 62.4 g (21%) | 62.4 g (21%) |
| Sugars, Total | 35.9 g (144%) | 35.9 g (144%) |
Calories Burn off Time
How long would it take to burn off Other Toast For Cheese With Festive Spiced Fruits & Pecans with 402 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in toast for cheese with festive spiced fruits & pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 112 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium